Weight Watchers Pumpkin Delight
Indulge in the creamy, guilt-free decadence of Weight Watchers Pumpkin Delight, a no-bake dessert that's perfect for fall or any time you crave pumpkin flavors. This light and airy treat combines wholesome canned pumpkin with sugar-free instant vanilla pudding, unsweetened almond milk, and a warming blend of cinnamon and pumpkin pie spice for a burst of autumnal flavor. Layered over a base of low-fat graham cracker crumbs and topped with velvety fat-free whipped topping, this 15-minute dessert is not only quick to prepare but also low in calories, making it ideal for those on a Weight Watchers plan. Serve it chilled for a refreshing, satisfying twist on classic pumpkin pie that’s as effortless as it is delightful!
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Recipe Information
Ingredients
- 15 oz Canned pumpkin (unsweetened, 100% pure)
- 8 oz Fat-free whipped topping (thawed)
- 1 box Instant vanilla pudding mix (sugar-free, fat-free)
- 1 cup Unsweetened almond milk (or skim milk)
- 1 tsp Ground cinnamon
- 1 tsp Pumpkin pie spice
- 6 sheets Low-fat graham crackers
Instructions
In a large mixing bowl, combine the pumpkin, instant pudding mix, almond milk, ground cinnamon, and pumpkin pie spice.
Using a whisk or hand mixer, mix the ingredients until fully combined and smooth. The mixture should thicken slightly as the pudding mix sets.
Gently fold in the fat-free whipped topping until it is well incorporated and the mixture becomes light and fluffy.
Break the graham cracker sheets into coarse crumbs and divide them evenly across the bottom of small serving dishes or cups (optional for layering).
Spoon the pumpkin mixture evenly into the serving dishes over the graham cracker crumbs.
Refrigerate the dessert for at least 1 hour to chill and allow the flavors to meld together.
Before serving, garnish with a sprinkle of additional cinnamon or a dollop of whipped topping, if desired.
Serve chilled and enjoy your Weight Watchers Pumpkin Delight guilt-free!
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 14.9 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
