Chocolate Cream Eclair Dessert Lower Fat
Indulge in the luscious layers of this Chocolate Cream Éclair Dessert with a healthier twist! This no-bake masterpiece combines low-fat graham crackers, creamy sugar-free vanilla pudding, and airy whipped topping for a guilt-free treat that's every bit as decadent as the classic version. Finished with a silky homemade chocolate glaze made from unsweetened cocoa powder and a touch of vanilla, this dessert delivers rich flavor without the extra fat. Ready in just 20 minutes of prep (plus chilling time), it’s the perfect make-ahead recipe for gatherings or a cozy night in. Serve chilled for a refreshing, lower-fat take on a timeless favorite that’s sure to disappear from the table in no time!
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Recipe Information
Ingredients
- 12 sheets Low-fat graham crackers
- 2 packages (3.4 oz each) Sugar-free, fat-free instant vanilla pudding mix
- 3 cups Cold skim milk
- 8 ounces Low-fat whipped topping (thawed)
- 2 tablespoons Unsweetened cocoa powder
- 1 cup Confectioners' sugar
- 2 tablespoons Unsalted butter (softened)
- 2 tablespoons Skim milk (for glaze)
- 1 teaspoon Vanilla extract
Instructions
In a large mixing bowl, whisk together the instant vanilla pudding mix and cold skim milk for about 2 minutes, until thick and smooth.
Gently fold the thawed low-fat whipped topping into the pudding mixture until fully combined.
In an 8x11-inch baking dish, arrange a single layer of low-fat graham cracker sheets to cover the bottom.
Spread half of the pudding mixture evenly over the graham cracker layer.
Add another layer of graham crackers on top of the pudding mixture.
Spread the remaining pudding mixture over this second layer of graham crackers.
Top with one final layer of graham crackers to create the top crust. Set aside.
To make the chocolate glaze, combine unsweetened cocoa powder, confectioners' sugar, softened unsalted butter, skim milk, and vanilla extract in a small mixing bowl. Whisk until smooth and glossy.
Carefully pour the chocolate glaze over the top layer of graham crackers, spreading evenly to cover.
Refrigerate the dessert for at least 6-8 hours or overnight to allow the graham crackers to soften and meld with the pudding mixture. This step is essential for the best texture.
Slice into squares and serve chilled. Enjoy!
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 702 mg | 31% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 19.6 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 91 mg | 7% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
