Pumpkin Fluff Ww 2 Points Plus
Indulge in the creamy, fall-inspired delight of Pumpkin Fluff, a Weight Watchers-approved treat that’s just 2 PointsPlus per serving! This no-bake dessert is as effortless to make as it is to love, coming together in just 10 minutes with simple ingredients like pure canned pumpkin, sugar-free vanilla pudding mix, and fat-free whipped topping. Infused with the warm flavors of pumpkin pie spice, this light and airy dessert is perfect for satisfying your sweet tooth without the guilt. Serve it chilled, garnished with a sprinkle of cinnamon, for a refreshing and festive treat that’s perfect for holidays, potlucks, or everyday snacking. This low-calorie pumpkin recipe is the ideal way to celebrate autumn flavors while sticking to your wellness goals!
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Recipe Information
Ingredients
- 15 oz Canned pumpkin (pure pumpkin, not pumpkin pie mix)
- 1 package Sugar-free vanilla instant pudding mix (dry)
- 8 oz Fat-free whipped topping (such as Cool Whip)
- 1 tsp Pumpkin pie spice
- 0.5 tsp Ground cinnamon (optional, for garnish)
Instructions
In a large mixing bowl, combine the canned pumpkin and the dry sugar-free vanilla pudding mix. Stir well until the mixture is smooth and fully blended.
Gently fold in the fat-free whipped topping until the mixture is fluffy and evenly incorporated.
Add the pumpkin pie spice and stir to distribute the spices evenly throughout the mixture.
Transfer the pumpkin fluff to a large serving bowl or individual dessert dishes.
Optional: Lightly sprinkle ground cinnamon on top for garnish.
Refrigerate for at least 1 hour before serving to allow the flavors to meld and the mixture to fully set.
Enjoy this delicious, guilt-free dessert as-is or with a dollop of additional whipped topping!
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 89.4 g | 33% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 32.9 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1777 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
