Pumpkin Fluff
Indulge in the creamy, spiced perfection of Pumpkin Fluff—an irresistibly easy no-bake dessert that’s ready in just 10 minutes! This fluffy treat combines velvety canned pumpkin puree, instant vanilla pudding mix, and whipped topping, creating a light and airy dip that’s bursting with the cozy flavors of cinnamon and pumpkin pie spice. Perfectly versatile, you can serve it chilled with graham crackers or vanilla wafers for dipping, or simply enjoy it on its own as a delightful fall-inspired sweet. With minimal effort and maximum flavor, this make-ahead recipe is a must-have for autumn get-togethers, Thanksgiving dessert tables, or any time you’re craving pumpkin bliss!
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Recipe Information
Ingredients
- 1 cup Canned pumpkin puree
- 1 package (3.4 oz) Instant vanilla pudding mix
- 1 cup Milk
- 1 teaspoon Ground cinnamon
- 1 teaspoon Pumpkin pie spice
- 2 cups Whipped topping (e.g., Cool Whip), thawed
- 1 package Graham crackers or vanilla wafers (optional for serving)
Instructions
In a large mixing bowl, combine the pumpkin puree, instant vanilla pudding mix, and milk.
Using a whisk or an electric mixer, mix the ingredients together until smooth and fully combined.
Add the ground cinnamon and pumpkin pie spice to the mixture, and stir until the spices are evenly incorporated.
Gently fold in the whipped topping using a spatula. Be careful not to overmix to maintain the fluffy texture.
Transfer the mixture to a serving bowl or individual dessert glasses, and smooth the top with a spatula.
Cover and refrigerate for at least 1 hour to allow the flavors to meld and the dessert to set.
Serve chilled with graham crackers or vanilla wafers on the side for dipping, or enjoy it on its own.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 43.9 g | 16% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 20.2 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 223 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
