Virgin Banana Pina Colada
Escape to a tropical paradise with this Virgin Banana Piña Colada, a creamy and refreshing mocktail bursting with vibrant flavors. This non-alcoholic twist on the classic piña colada combines the natural sweetness of a ripe banana with frozen pineapple chunks, a splash of creamy coconut milk, and tangy pineapple juice. A touch of honey enhances the flavor, while the icy blend creates a smoothie-like consistency that's perfect for hot summer days or as a family-friendly party drink. Garnish with toasted coconut flakes and a fresh pineapple wedge for a stunning presentation that matches the tropical vibes. Ready in just 10 minutes, this easy banana piña colada recipe is a healthy and indulgent way to enjoy a taste of the tropics. Perfect for kids and adults alike, it’s a quick, vegan-friendly treat no one can resist!
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Recipe Information
Ingredients
- 1 large ripe banana
- 1 cup frozen pineapple chunks
- 1 cup coconut milk
- 0.5 cup pineapple juice
- 1 tablespoon honey (optional)
- 1 cup ice cubes
- 2 teaspoons toasted coconut flakes (optional, for garnish)
- 1 piece pineapple wedge (optional, for garnish)
Instructions
Peel the ripe banana and break it into chunks.
Add the banana, frozen pineapple chunks, coconut milk, pineapple juice, honey (if using), and ice cubes into a blender.
Blend the mixture on high speed for 1-2 minutes until smooth and creamy.
Taste the mixture and add additional honey if extra sweetness is desired. Blend briefly to incorporate.
Pour the Virgin Banana Piña Colada into two glasses.
If desired, garnish with toasted coconut flakes and a pineapple wedge for a decorative touch.
Serve immediately and enjoy your tropical treat!
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 121.7 g | 44% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 97.5 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1173 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
