Grapefruit Pina Colada Freeze
Transport your taste buds to a tropical paradise with this refreshing Grapefruit Piña Colada Freeze! This quick and easy frozen drink blends zesty fresh grapefruit juice, sweet frozen pineapple chunks, and creamy coconut milk for a frosty, guilt-free indulgence. Customize your experience with a splash of white rum for a boozy twist or keep it alcohol-free for a family-friendly treat. Naturally sweetened with honey or maple syrup, this smoothie-inspired cocktail is as vibrant in flavor as it is Instagram-worthy, thanks to its bright garnishes of grapefruit wedges or pineapple slices. Ready in just 5 minutes, it’s the perfect citrusy, tropical escape for any occasion.
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Recipe Information
Ingredients
- 1.5 cups fresh grapefruit juice
- 2 cups pineapple chunks (frozen)
- 1 cup coconut milk (full-fat)
- 0.5 cups white rum (optional)
- 2 tablespoons honey or maple syrup
- 1 cup ice cubes
- 1 piece grapefruit wedge or pineapple slice (for garnish)
Instructions
1. Begin by juicing fresh grapefruit until you have 1.5 cups of juice. Strain if necessary to remove pulp for a smoother drink.
2. In a blender, combine the grapefruit juice, frozen pineapple chunks, coconut milk, optional white rum, honey or maple syrup (to taste), and ice cubes.
3. Blend on high speed until the mixture is smooth and creamy. Stop blending occasionally to scrape down the sides if needed.
4. Taste the mixture and adjust sweetness or consistency by adding more honey, ice, or coconut milk if desired.
5. Pour the blended mixture into chilled glasses.
6. Garnish each glass with a grapefruit wedge or pineapple slice for a decorative touch.
7. Serve immediately and enjoy this frosty tropical treat!
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 25.3 g | 126% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 65.4 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 936 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
