Tropical Dream
Escape to a sun-soaked paradise with this vibrant and creamy Tropical Dream smoothie that brings the flavors of the tropics to your kitchen. Packed with juicy pineapple, sweet mango, and a ripe banana, this refreshing blend is elevated with the silky richness of coconut milk and a splash of zesty orange juice. Whether you're in need of a breezy breakfast, post-workout fuel, or a summery pick-me-up, this 10-minute smoothie is pure bliss in a glass. Garnished with a sprinkle of shredded coconut and aromatic mint leaves, it’s as visually stunning as it is delicious. Perfectly customizable with optional honey for sweetness, this tropical fruit smoothie delivers a naturally refreshing taste that will leave you dreaming of island getaways.
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Recipe Information
Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- 1 medium banana (ripe)
- 1 cup coconut milk
- 0.5 cup orange juice
- 1 cup ice cubes
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon shredded coconut (for garnish)
- 2 leaves fresh mint leaves (for garnish)
Instructions
Gather and prepare all your ingredients. If you're using fresh pineapple and mango, peel and cut them into chunks.
Add the pineapple chunks, mango chunks, banana, coconut milk, orange juice, and ice cubes to a blender.
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more orange juice or coconut milk to reach your desired consistency.
Taste the smoothie and, if needed, add honey for additional sweetness. Blend again briefly to combine.
Pour the Tropical Dream smoothie into two glasses.
Garnish each glass with a sprinkle of shredded coconut and a fresh mint leaf on top.
Serve immediately and enjoy your Tropical Dream!
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 131.9 g | 48% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 102.3 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1394 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
