Nutrition Facts for Banana pina colada

Banana Pina Colada

Image of Banana Pina Colada
Nutriscore Rating: 73/100

Escape to a tropical paradise with this refreshing Banana Piña Colada recipe, a creamy twist on the classic cocktail. Bursting with sweet banana, juicy pineapple chunks, creamy coconut milk, and a splash of tangy pineapple juice, this luscious drink is a crowd-pleaser that’s perfect for any occasion. For those looking to elevate the tropical vibes, a dash of white rum adds a boozy kick, while a drizzle of honey can be added for extra sweetness. Blended with ice to frosty perfection, this fruity cocktail is served in tall glasses and garnished with fresh pineapple slices and maraschino cherries for a vibrant, sun-soaked presentation. Ready in just 10 minutes and ideal for sipping by the pool or at your next summer gathering, this Banana Piña Colada is your ticket to a mini vacation in a glass!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 piece Ripe banana
  • 1 cup Pineapple chunks (fresh or canned)
  • 1 cup Coconut milk
  • 2 tablespoons White rum (optional)
  • 1 cup Pineapple juice
  • 1.5 cups Ice cubes
  • 1 tablespoon Honey (optional, for sweetness)
  • 1 piece Fresh pineapple slice (for garnish)
  • 2 pieces Maraschino cherry (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the banana and break it into chunks for easy blending.

2

In a blender, combine the banana, pineapple chunks, coconut milk, pineapple juice, and white rum (if using).

3

Add the ice cubes and blend until smooth and creamy.

4

Taste the mixture and, if desired, add honey to adjust sweetness. Blend again briefly to incorporate.

5

Pour the banana piña colada into two tall glasses.

6

Garnish each glass with a slice of fresh pineapple and a maraschino cherry for a tropical presentation.

7

Serve immediately with a straw and enjoy!

Cooking Tip: Take your time with each step for the best results!
624
cal
3.2g
protein
144.6g
carbs
1.2g
fat

Nutrition Facts

1 serving (1336.3g)
Calories
624
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 46 mg 2%
Total Carbohydrate 144.6 g 53%
Dietary Fiber 7.6 g 27%
Total Sugars 116.6 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 1.6 mg 9%
Potassium 1256 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.1%%
2.1%%
1.8%%
Fat: 10 cal (1.8%%)
Protein: 12 cal (2.1%%)
Carbs: 578 cal (96.1%%)