Vibrant Beet Smoothie
Elevate your morning routine with this Vibrant Beet Smoothie, a nutrient-packed blend bursting with bold flavors and brilliant color. This recipe combines earthy, antioxidant-rich beetroot with the natural sweetness of banana and frozen strawberries, balanced perfectly by creamy Greek yogurt and a splash of freshly squeezed orange juice. A hint of grated ginger adds a zingy kick, while a touch of honey rounds out the flavor profile. Quick and easy to prepare in just 10 minutes, this refreshing smoothie is not only visually stunning but also a powerhouse of vitamins and energy. Serve chilled for a rejuvenating start to your day or a vibrant afternoon pick-me-up. Perfect for anyone seeking healthy smoothie recipes or creative ways to enjoy beets!
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Recipe Information
Ingredients
- 1 medium beetroot, peeled and chopped
- 1 medium banana, peeled
- 1 cup frozen strawberries
- 1 cup fresh orange juice
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon fresh ginger, grated
- 4 pieces ice cubes
Instructions
Start by washing and peeling the beetroot. Cut it into small chunks to make it easier to blend.
Peel the banana and break it into smaller pieces.
Add the chopped beetroot, banana, and frozen strawberries into a blender.
Pour in the fresh orange juice and add the Greek yogurt to the blender.
Include the honey and grated fresh ginger for added flavor and sweetness.
Add the ice cubes to make the smoothie cold and refreshing.
Blend all the ingredients until smooth and creamy, ensuring there are no chunks of beetroot remaining.
Taste the smoothie and adjust sweetness if necessary by adding more honey.
Pour the smoothie into glasses and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrate | 102.2 g | 37% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 73.5 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1790 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
