Red Licious Smoothie
Experience a burst of vibrant flavors and wholesome goodness with the Red Licious Smoothie, a nutrient-packed delight that’s as stunning as it is satisfying. Loaded with antioxidant-rich frozen strawberries and raspberries, a refreshing red apple, and earthy beetroot, this smoothie offers a naturally sweet, velvety blend perfect for a healthy breakfast or snack. Creamy plain Greek yogurt and unsweetened almond milk provide a luscious base, while a drizzle of honey and a handful of ice ensure the perfect balance of sweetness and chill. Quick and easy to prepare in just 10 minutes, this smoothie is the ultimate fusion of flavor, nutrition, and convenience. Whether you’re looking to kickstart your day or recharge post-workout, the Red Licious Smoothie is your go-to for a refreshing, guilt-free treat.
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Recipe Information
Ingredients
- 1 cup Frozen strawberries
- 1 cup Frozen raspberries
- 1 medium, cored and chopped Red apple
- 1 small, peeled and diced Beetroot
- 1 cup Unsweetened almond milk
- 1 cup Plain Greek yogurt
- 1 tablespoon Honey
- 5 pieces Ice cubes
Instructions
1. Prepare all ingredients by washing the produce thoroughly. Core and chop the red apple and peel and dice the small beetroot.
2. Add the frozen strawberries, frozen raspberries, chopped apple, and diced beetroot to a blender.
3. Pour in the unsweetened almond milk and add the plain Greek yogurt for creaminess.
4. Drizzle the honey over the mixture for a touch of natural sweetness.
5. Add the ice cubes to keep the smoothie cold and refreshing.
6. Blend on high speed until smooth and creamy. Pause and scrape down the sides of the blender, if needed.
7. Taste the smoothie and adjust sweetness by adding more honey, if desired.
8. Pour the smoothie into two glasses and serve immediately. Enjoy your Red Licious Smoothie!
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 316 mg | 14% | |
| Total Carbohydrate | 105.3 g | 38% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 69.2 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 815 mg | 63% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
