Apple Banana and Strawberry Froth
Refreshing, creamy, and naturally sweet, this Apple Banana and Strawberry Froth is the ultimate quick and healthy treat! Packed with the vibrant flavors of fresh fruit—crisp apples, ripe bananas, and juicy strawberries—this frothy delight is elevated with a touch of honey, a hint of vanilla, and the creamy tang of Greek yogurt. Blended to perfection with milk and ice cubes, it achieves a light and airy texture that's as satisfying as it is nutritious. Ready in just 10 minutes and perfect for two, this versatile recipe makes an excellent breakfast, midday snack, or post-workout refresher. Keywords: apple banana strawberry smoothie, fruit froth recipe, healthy blender drink, quick and easy frothy beverage.
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Recipe Information
Ingredients
- 1 medium Apple
- 1 large Banana
- 150 grams Strawberries
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 120 grams Greek yogurt
- 120 milliliters Milk
- 5 pieces Ice cubes
Instructions
Wash the apple under running water and pat it dry. Peel, core, and chop it into small cubes.
Peel the banana and slice it into smaller pieces.
Wash the strawberries thoroughly, remove the green tops, and slice them in halves if they are large.
Add the apple cubes, banana slices, and strawberries into a blender.
Pour in the milk, add the Greek yogurt, honey, and vanilla extract to the blender.
Toss in the ice cubes to create the frothy texture.
Blend the mixture on high speed for 1-2 minutes or until it becomes creamy and frothy.
Check the consistency; if it’s too thick, add a splash of milk and blend again.
Taste and adjust sweetness by adding a little more honey, if desired.
Pour the froth into two serving glasses immediately, and enjoy!
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 35.5 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 164 mg | 13% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
