Ruby Red Smoothie for 1
Brighten your day with this stunning Ruby Red Smoothie for 1, a vibrant and nutrient-packed blend bursting with flavor and health benefits. Featuring frozen raspberries and strawberries for a fruity and antioxidant-rich base, this smoothie takes a unique twist with the addition of fresh beetroot, delivering an earthy sweetness and bold color. Almond milk and creamy Greek yogurt create a luscious, velvety texture, while chia seeds add a boost of fiber and omega-3s. Sweetened naturally with honey or maple syrup and chilled with ice cubes, this quick and easy smoothie, ready in just 5 minutes, is perfect for breakfast, a midday pick-me-up, or a post-workout treat. Healthy, refreshing, and absolutely delicious, it's the ultimate one-serving smoothie to energize your routine!
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Recipe Information
Ingredients
- 0.5 cup Frozen raspberries
- 0.5 cup Frozen strawberries
- 0.25 cup Beetroot (peeled and chopped)
- 0.75 cup Unsweetened almond milk
- 0.25 cup Greek yogurt
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Chia seeds
- 3 pieces Ice cubes
Instructions
Add the frozen raspberries, frozen strawberries, and chopped beetroot to a blender.
Pour in the unsweetened almond milk to help the blending process.
Add Greek yogurt for creaminess, followed by honey or maple syrup for sweetness.
Sprinkle in the chia seeds for added fiber and omega-3s.
Toss in the ice cubes for a refreshing, chilled texture.
Blend on high speed until the mixture is completely smooth and creamy.
Taste and adjust sweetness, if needed, by adding a touch more honey or maple syrup.
Pour the smoothie into a glass, garnish with a sprinkle of chia seeds, and serve immediately.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 28.8 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 470 mg | 36% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 528 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
