Nutrition Facts for Red white blueberry breakfast smoothie

Red White Blueberry Breakfast Smoothie

Image of Red White Blueberry Breakfast Smoothie
Nutriscore Rating: 75/100

Brighten up your mornings with this Red White Blueberry Breakfast Smoothie, a vibrant and refreshing way to start the day! Packed with frozen strawberries, sweet bananas, and antioxidant-rich blueberries, this nutrient-dense smoothie combines wholesome fruits with creamy vanilla Greek yogurt and your choice of almond milk for a delightfully smooth texture. A dash of honey adds natural sweetness, while ice cubes ensure every sip is perfectly chilled. Ready in just 5 minutes, this patriotic-colored smoothie not only celebrates bold flavors but also serves as a quick, energizing breakfast or snack. Perfect for busy mornings or summer days, this smoothie is a delicious blend of taste and nutrition the whole family will love!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup frozen strawberries
  • 1 banana
  • 1 cup frozen blueberries
  • 1 cup vanilla Greek yogurt
  • 1 cup almond milk (or milk of choice)
  • 1 tablespoon honey (optional)
  • 4 ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Add the frozen strawberries to a blender.

2

Peel the banana, break it into chunks, and add it to the blender.

3

Add the frozen blueberries to the blender.

4

Scoop the vanilla Greek yogurt into the blender.

5

Pour in the almond milk (or your chosen milk) to help blend the ingredients smoothly.

6

If desired, add honey for extra sweetness.

7

Add approximately 4 ice cubes to make the smoothie cold and refreshing.

8

Blend all ingredients on high speed until smooth and creamy, stopping to scrape down the sides of the blender if needed.

9

Pour the smoothie evenly into two glasses, serve immediately, and enjoy your Red White Blueberry Breakfast Smoothie!

Cooking Tip: Take your time with each step for the best results!
560
cal
28.5g
protein
111.2g
carbs
4.4g
fat

Nutrition Facts

1 serving (972.0g)
Calories
560
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.2 g
Cholesterol 16 mg 5%
Sodium 236 mg 10%
Total Carbohydrate 111.2 g 40%
Dietary Fiber 11.7 g 42%
Total Sugars 85.5 g
Protein 28.5 g 57%
Vitamin D 2.5 mcg 12%
Calcium 740 mg 57%
Iron 2.7 mg 15%
Potassium 1266 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.3%%
19.1%%
6.6%%
Fat: 39 cal (6.6%%)
Protein: 114 cal (19.1%%)
Carbs: 444 cal (74.3%%)