Summer Fruity Smoothies
Beat the heat with these vibrant and refreshing Summer Fruity Smoothies, a delicious blend of frozen strawberries, tropical mango chunks, and creamy ripe banana. Perfect for a quick breakfast or a midday pick-me-up, this smoothie features the tangy richness of Greek yogurt and the natural sweetness of orange juice. Customize the sweetness with a drizzle of honey and enhance the frosty texture with ice cubes for an irresistibly cool drink. Ready in just 10 minutes, this easy-to-make smoothie is not only a flavor-packed summertime treat but also a nutritious way to stay energized. Serve in tall, frosty glasses for a picture-perfect, hydrating delight that’s as beautiful as it is delicious! Keywords: summer smoothies, fruity smoothie recipe, frozen fruit smoothies, Greek yogurt smoothie, refreshing drinks.
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Recipe Information
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 1 piece ripe banana
- 1 cup plain Greek yogurt
- 1 cup orange juice
- 1 tablespoon honey (optional)
- 1 cup ice cubes
Instructions
Gather all the ingredients and ensure the fruits are frozen for a thick smoothie consistency.
Peel the ripe banana and break it into chunks.
In a high-powered blender, combine the frozen strawberries, frozen mango chunks, banana pieces, and plain Greek yogurt.
Pour in the orange juice to help blend the ingredients smoothly.
If you prefer a sweeter smoothie, add honey to taste.
Add the ice cubes to the blender for extra chill and thickness.
Blend on high speed until the mixture is smooth and creamy, scraping down the sides if needed.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour the smoothie into two tall glasses, serve cold, and enjoy your refreshing summer treat!
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 44.4 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 891 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
