Very Fruity Smoothie
Bursting with tropical flavors and natural sweetness, this Very Fruity Smoothie is your go-to recipe for a refreshing and nutrient-packed drink. Made with a vibrant blend of banana, frozen strawberries, mango, pineapple, and a creamy base of Greek yogurt, this smoothie is as satisfying as it is energizing. Orange juice adds a citrusy brightness, while a touch of optional honey allows you to customize the sweetness. Perfect for breakfast, post-workout fuel, or a midday pick-me-up, this smoothie is ready in just 10 minutes and serves two. Rich in vitamins, antioxidants, and protein, this fruity delight is as delicious as it is nourishing. Whether you're craving something tropical or simply looking to elevate your smoothie game, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 piece Banana
- 1 cup Frozen strawberries
- 1 cup Mango chunks (fresh or frozen)
- 1 cup Pineapple chunks (fresh or canned, drained)
- 1 cup Orange juice
- 1 cup Plain Greek yogurt
- 1 tablespoon Honey (optional)
- 5 pieces Ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
In a blender, add the banana, frozen strawberries, mango chunks, and pineapple chunks.
Pour in the orange juice and plain Greek yogurt.
Add the honey, if using, for extra sweetness.
Top with the ice cubes to achieve a chilled and smooth consistency.
Blend all the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add a splash of water or orange juice to adjust the consistency.
Taste and adjust the sweetness by adding a bit more honey, if desired.
Pour the smoothie into glasses, garnish with a slice of fruit if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 145.6 g | 53% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 115.2 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 381 mg | 29% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1925 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
