Very Blueberry Parfait
Dive into the delightful layers of this Very Blueberry Parfait, a quick and easy no-bake recipe that's bursting with fresh, vibrant flavors! Perfectly sweetened with honey and brightened up with a hint of zesty lemon, juicy blueberries steal the spotlight in this refreshing treat. Creamy vanilla Greek yogurt adds a luscious texture, while crunchy granola brings the perfect contrast in every spoonful. Ready in just 10 minutes and served in elegant layers, this parfait is ideal for breakfast, a healthy snack, or even a light dessert. Garnish with a sprig of mint for an extra touch of elegance and serve it fresh, or chill for a make-ahead option that’s as beautiful as it is delicious. Indulge in this wholesome, antioxidant-packed recipe that’s sure to satisfy your sweet tooth without the guilt!
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Recipe Information
Ingredients
- 2 cups fresh blueberries
- 2 cups vanilla Greek yogurt
- 1.5 cups granola
- 2 tablespoons honey
- 0.5 teaspoons lemon zest
- 2 sprigs mint leaves (optional, for garnish)
Instructions
1. In a small mixing bowl, gently toss the blueberries with the honey and lemon zest for a touch of sweetness and brightness. Set aside.
2. Gather 4 serving glasses or jars for assembling the parfaits.
3. Begin layering: Add 2 tablespoons of granola to the bottom of each glass as the first layer.
4. Spoon 2 heaping tablespoons of vanilla Greek yogurt over the granola as the second layer.
5. Add a layer of the honey-coated blueberries, about 2-3 tablespoons per glass.
6. Repeat the layers (granola, yogurt, blueberries) until the glasses are full, ending with a layer of blueberries on top.
7. Optionally, garnish each parfait with a small sprig of mint for a pop of color and freshness.
8. Serve immediately and enjoy your Very Blueberry Parfait, or cover and refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
1356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 389 mg | 17% | |
| Total Carbohydrate | 241.1 g | 88% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 133.6 g | ||
| Protein | 55.6 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 576 mg | 44% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1183 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
