Mixed Berry Parfaits
Brighten up your mornings or elevate your dessert game with these irresistibly fresh Mixed Berry Parfaits! This no-cook recipe layers creamy Greek yogurt, crunchy granola, and a trio of vibrant berries—strawberries, blueberries, and raspberries—for a deliciously colorful treat that's as beautiful as it is nutritious. Perfect for busy weekdays or elegant brunches, these parfaits can be sweetened with a drizzle of honey and finished with a sprig of mint for a sophisticated touch. Ready in just 15 minutes and made with wholesome ingredients, these parfaits are a versatile, high-protein option that works for breakfast, snack time, or even a guilt-free dessert. Ideal for entertaining or meal prep, they’re sure to be a hit with both kids and adults!
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Recipe Information
Ingredients
- 3 cups Greek yogurt (plain or vanilla)
- 2 cups Granola
- 1 cup Strawberries, hulled and sliced
- 1 cup Blueberries
- 1 cup Raspberries
- 2 tablespoons Honey (optional)
- 4 leaves Mint leaves (optional, for garnish)
Instructions
Wash and dry the strawberries, blueberries, and raspberries. Slice the strawberries into thin pieces.
If desired, mix the Greek yogurt with honey to add a touch of sweetness.
In a clear glass or serving cup, add 2-3 tablespoons of Greek yogurt as the base layer.
Follow the yogurt layer with 2 tablespoons of granola, spreading it evenly over the yogurt.
Add a layer of mixed berries, incorporating strawberries, blueberries, and raspberries. Use approximately 2 tablespoons of berries for this layer.
Repeat the layers—Greek yogurt, granola, and mixed berries—until the glass is nearly full, ending with a layer of berries on top for a visually appealing finish.
Garnish each parfait with a mint leaf for a fresh touch if desired.
Serve immediately or chill in the refrigerator for up to one hour before serving.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 136 mg | 6% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 33.9 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
