Tasty and Light Berry Parfait
Indulge in the perfect balance of flavor and nutrition with this Tasty and Light Berry Parfait recipe, a delightful no-bake treat ready in just 10 minutes! Layers of creamy Greek yogurt, juicy fresh berries, and crunchy granola create a stunning dessert or breakfast option that’s as beautiful as it is delicious. Sweeten it naturally with a drizzle of honey and finish with a fresh mint garnish for an elegant touch. Versatile and customizable, this easy berry parfait is an excellent choice for a light snack, refreshing dessert, or healthy breakfast on the go. Packed with antioxidants, protein, and fiber, it’s a guilt-free way to satisfy your sweet tooth and impress your guests!
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 2 cups Mixed fresh berries (strawberries, blueberries, raspberries, etc.)
- 1 cup Granola
- 2 tablespoons Honey (optional for sweetness)
- 4 leaves Mint leaves (optional for garnish)
Instructions
Wash and gently pat dry the fresh berries. Slice strawberries if using.
In a small bowl, mix the Greek yogurt with honey (if desired) for added sweetness.
Gather 4 serving glasses or small jars for assembling the parfaits.
Add a layer of Greek yogurt to the bottom of each glass, spreading it evenly.
Follow with a handful of mixed berries as the second layer.
Sprinkle a generous spoonful of granola on top of the berries.
Repeat the layering process (yogurt, berries, granola) until the glasses are filled to your liking, ending with a sprinkle of granola on top.
Garnish each parfait with a fresh mint leaf for a pop of color and fragrance (optional).
Serve immediately or chill in the refrigerator for up to 2 hours before serving for a chilled dessert.
Nutrition Facts
Calories |
1217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 197 mg | 9% | |
| Total Carbohydrate | 161.7 g | 59% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 103.7 g | ||
| Protein | 51.1 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 518 mg | 40% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1569 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
