Nutrition Facts for Layered fruit salad supreme

Layered Fruit Salad Supreme

Image of Layered Fruit Salad Supreme
Nutriscore Rating: 77/100

Dive into the ultimate summer treat with this Layered Fruit Salad Supreme, a feast for the eyes and the taste buds! Packed with vibrant layers of fresh strawberries, juicy blueberries, tangy kiwi slices, sweet pineapple chunks, and crisp grapes, this show-stopping fruit salad is as nutritious as it is beautiful. Drizzled with a luscious vanilla Greek yogurt dressing sweetened with honey and brightened with a splash of lemon juice, every bite is refreshing and creamy. A sprinkle of crunchy granola on top and an optional garnish of fresh mint leaves take this salad to the next level, making it perfect for brunches, picnics, or as a light dessert. Quick and easy to prepare in just 25 minutes, this chilled fruit salad is the perfect centerpiece for any gatheringβ€”healthy, delicious, and irresistibly photogenic!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Strawberries
  • 1.5 cups Blueberries
  • 4 whole Kiwi
  • 2 cups Pineapple
  • 2 cups Seedless grapes (red or green)
  • 2.5 cups Vanilla Greek yogurt
  • 3 tablespoons Honey
  • 2 tablespoons Lemon juice
  • 1 cup Granola
  • 6 leaves Mint leaves (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash all the fruits thoroughly and pat them dry with a clean towel.

2

Hull the strawberries and slice them into thin slices. Set aside.

3

Peel the kiwi and slice it into thin rounds or small wedges. Set aside.

4

Cut the pineapple into small bite-sized chunks. Set aside.

5

In a small mixing bowl, combine the vanilla Greek yogurt, honey, and lemon juice. Stir well until smooth and creamy. This will be your yogurt dressing.

6

In a large glass trifle bowl or individual clear serving glasses, begin layering the fruit. Start with a layer of strawberries on the bottom, followed by a layer of blueberries.

7

Add a layer of kiwi slices, followed by a layer of pineapple chunks, and then grapes. Repeat the layering process if necessary until all the fruit has been used.

8

Spoon a generous layer of the yogurt dressing over the top of the fruit layers.

9

Sprinkle granola evenly on top of the yogurt layer for a delightful crunch.

10

Optionally, garnish with a few fresh mint leaves for added color and aroma.

11

Refrigerate the salad for 15-20 minutes to allow the flavors to meld together. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2098
cal
90.0g
protein
381.9g
carbs
34.8g
fat

Nutrition Facts

1 serving (2287.5g)
Calories
2098
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.1 g
Cholesterol 41 mg 14%
Sodium 277 mg 12%
Total Carbohydrate 381.9 g 139%
Dietary Fiber 38.6 g 138%
Total Sugars 276.6 g
Protein 90.0 g 180%
Vitamin D 0.0 mcg 0%
Calcium 950 mg 73%
Iron 9.7 mg 54%
Potassium 2756 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.4%%
16.4%%
14.2%%
Fat: 313 cal (14.2%%)
Protein: 360 cal (16.4%%)
Carbs: 1527 cal (69.4%%)