Nutrition Facts for Vegetarian esquite
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Vegetarian Esquite

Image of Vegetarian Esquite
Nutriscore Rating: 66/100

Dive into the irresistible flavors of this **Vegetarian Esquite**, a modern twist on a classic Mexican street food favorite. Charred, smoky grilled corn is the star of this dish, dressed in a creamy blend of tangy lime juice, zesty chili powder, and velvety mayonnaise and sour cream. Complemented by crumbled Cotija cheese, fresh cilantro, and a touch of heat from jalapeño, this esquite is elevated with the addition of creamy diced avocado for a unique, satisfying texture. Ready in just 30 minutes, this vibrant side dish is perfect for potlucks, barbecues, or even as a light, refreshing snack. Serve it warm, chilled, or at room temperature, and garnish with extra cheese and herbs for a crowd-pleasing presentation. If you're in search of vegetarian recipes that deliver on flavor, this esquite is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 5 ears Fresh corn on the cob
  • 0.5 cup Mayonnaise
  • 0.5 cup Sour cream
  • 0.5 cup Cotija cheese, crumbled
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Chili powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Fresh cilantro, chopped
  • 1 large Avocado, diced
  • 1 medium Jalapeño, finely chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill or a cast-iron grill pan over medium-high heat.

2

Remove the husks and silk from the corn ears. Brush each ear lightly with vegetable oil.

3

Place the corn on the preheated grill, turning occasionally until lightly charred and cooked through, about 10-12 minutes.

4

Once cooked, remove the corn from the grill and allow it to cool slightly. Then, using a sharp knife, carefully cut the kernels off the ears and transfer them to a large mixing bowl.

5

In a small bowl, combine the mayonnaise, sour cream, lime juice, chili powder, paprika, salt, and black pepper. Stir well to combine.

6

Pour the creamy mixture over the grilled corn in the large mixing bowl. Add the crumbled Cotija cheese, chopped cilantro, diced avocado, and chopped jalapeño. Mix gently until well combined.

7

Taste and adjust seasoning if necessary with additional salt, lime juice, or chili powder.

8

Serve the esquite warm, at room temperature, or chilled. Garnish with extra Cotija cheese and cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
335
cal
6.3g
protein
20.0g
carbs
27.9g
fat

Nutrition Facts

1 serving (166.8g)
Calories
335
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 453 mg 20%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 4.3 g 15%
Total Sugars 7.0 g
Protein 6.3 g 13%
Vitamin D 0.1 mcg 1%
Calcium 109 mg 8%
Iron 0.8 mg 5%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
7.1%%
70.4%%
Fat: 1506 cal (70.4%%)
Protein: 152 cal (7.1%%)
Carbs: 480 cal (22.4%%)