Nutrition Facts for Vegetarian esquite

Vegetarian Esquite

Image of Vegetarian Esquite
Nutriscore Rating: 66/100

Dive into the irresistible flavors of this **Vegetarian Esquite**, a modern twist on a classic Mexican street food favorite. Charred, smoky grilled corn is the star of this dish, dressed in a creamy blend of tangy lime juice, zesty chili powder, and velvety mayonnaise and sour cream. Complemented by crumbled Cotija cheese, fresh cilantro, and a touch of heat from jalapeño, this esquite is elevated with the addition of creamy diced avocado for a unique, satisfying texture. Ready in just 30 minutes, this vibrant side dish is perfect for potlucks, barbecues, or even as a light, refreshing snack. Serve it warm, chilled, or at room temperature, and garnish with extra cheese and herbs for a crowd-pleasing presentation. If you're in search of vegetarian recipes that deliver on flavor, this esquite is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 5 ears Fresh corn on the cob
  • 0.5 cup Mayonnaise
  • 0.5 cup Sour cream
  • 0.5 cup Cotija cheese, crumbled
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Chili powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Fresh cilantro, chopped
  • 1 large Avocado, diced
  • 1 medium Jalapeño, finely chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill or a cast-iron grill pan over medium-high heat.

2

Remove the husks and silk from the corn ears. Brush each ear lightly with vegetable oil.

3

Place the corn on the preheated grill, turning occasionally until lightly charred and cooked through, about 10-12 minutes.

4

Once cooked, remove the corn from the grill and allow it to cool slightly. Then, using a sharp knife, carefully cut the kernels off the ears and transfer them to a large mixing bowl.

5

In a small bowl, combine the mayonnaise, sour cream, lime juice, chili powder, paprika, salt, and black pepper. Stir well to combine.

6

Pour the creamy mixture over the grilled corn in the large mixing bowl. Add the crumbled Cotija cheese, chopped cilantro, diced avocado, and chopped jalapeño. Mix gently until well combined.

7

Taste and adjust seasoning if necessary with additional salt, lime juice, or chili powder.

8

Serve the esquite warm, at room temperature, or chilled. Garnish with extra Cotija cheese and cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
2312
cal
54.2g
protein
148.3g
carbs
183.7g
fat

Nutrition Facts

1 serving (1131.0g)
Calories
2312
% Daily Value*
Total Fat 183.7 g 236%
Saturated Fat 54.1 g 270%
Polyunsaturated Fat 0.0 g
Cholesterol 303 mg 101%
Sodium 3390 mg 147%
Total Carbohydrate 148.3 g 54%
Dietary Fiber 27.9 g 100%
Total Sugars 42.6 g
Protein 54.2 g 108%
Vitamin D 0.0 mcg 0%
Calcium 1084 mg 83%
Iron 7.0 mg 39%
Potassium 2552 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
8.8%%
67.1%%
Fat: 1653 cal (67.1%%)
Protein: 216 cal (8.8%%)
Carbs: 593 cal (24.1%%)