Nutrition Facts for Summer mexican corn salad

Summer Mexican Corn Salad

Image of Summer Mexican Corn Salad
Nutriscore Rating: 62/100

Bursting with vibrant flavors and fresh ingredients, this Summer Mexican Corn Salad is the ultimate warm-weather side dish that will steal the spotlight at your next barbecue or potluck. Grilled to perfection, the charred corn kernels are combined with crisp red bell peppers, zesty jalapeño, tangy lime juice, and a creamy dressing made with mayonnaise, sour cream, and a hint of smoky chili powder. Topped with crumbled Cotija cheese and fresh cilantro, this easy-to-make salad strikes the perfect balance of smoky, creamy, and spicy. Ready in just 25 minutes, it’s a crowd-pleasing recipe that’s ideal served chilled or at room temperature. Whether you're looking for a bold and refreshing summer salad or a creative take on a classic side dish, this Mexican street corn-inspired recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 ears Fresh corn on the cob
  • 1 large Red bell pepper
  • 1 medium Jalapeño
  • 0.5 medium Red onion
  • 0.25 cup Cilantro
  • 0.5 cup Cotija cheese
  • 3 tablespoons Mayonnaise
  • 3 tablespoons Sour cream
  • 3 tablespoons Lime juice
  • 1 teaspoon Ground chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a grill or grill pan to medium-high heat.

2

Brush the corn on the cob with olive oil and place them on the grill. Cook for about 8-10 minutes, turning occasionally, until the corn is nicely charred on all sides. Remove from grill and let it cool slightly.

3

While the corn is cooling, dice the red bell pepper, finely chop the jalapeño (removing the seeds for less heat, if desired), dice the red onion, and roughly chop the cilantro.

4

Once the corn is cool enough to handle, use a sharp knife to carefully cut the kernels off the cob and transfer them to a large mixing bowl.

5

Add the diced red bell pepper, jalapeño, red onion, and cilantro to the bowl with the corn.

6

In a small bowl, whisk together the mayonnaise, sour cream, lime juice, chili powder, salt, and black pepper to make the dressing.

7

Pour the dressing over the corn mixture and toss well to combine.

8

Crumble the cotija cheese over the salad and gently fold it in.

9

Taste and adjust seasoning if needed. For extra heat, sprinkle additional chili powder or add more jalapeño.

10

Serve the salad immediately, or refrigerate for up to 4 hours before serving to allow flavors to meld. Enjoy!

Cooking Tip: Take your time with each step for the best results!
516
cal
2.2g
protein
20.7g
carbs
47.8g
fat

Nutrition Facts

1 serving (257.9g)
Calories
516
% Daily Value*
Total Fat 47.8 g 61%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 1.3 g
Cholesterol 45 mg 15%
Sodium 1290 mg 56%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 4.4 g 16%
Total Sugars 6.9 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 0.8 mg 4%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
1.7%%
82.4%%
Fat: 430 cal (82.4%%)
Protein: 8 cal (1.7%%)
Carbs: 82 cal (15.9%%)