Nutrition Facts for Vegetable bars

Vegetable Bars

Image of Vegetable Bars
Nutriscore Rating: 54/100

Brighten up your snack table with these irresistible Vegetable Bars—a savory, colorful appetizer perfect for any occasion. Featuring a buttery, golden crust and a creamy blend of cream cheese, sour cream, and garlic powder, these bars are topped with a vibrant medley of fresh broccoli, red bell pepper, shredded carrot, and green onions. The addition of shredded cheddar cheese ties everything together with a rich, satisfying bite. Easy to prepare in under an hour and served chilled, these bars are a delightful make-ahead option for potlucks, parties, or a refreshing snack. Packed with flavor, texture, and wholesome veggies, this recipe transforms simple ingredients into a crowd-pleasing favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup all-purpose flour
  • 0.5 cup unsalted butter
  • 0.25 teaspoon salt
  • 8 ounces cream cheese
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 cup broccoli florets
  • 0.5 cup diced red bell pepper
  • 0.5 cup shredded carrot
  • 0.25 cup green onions, thinly sliced
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

2

In a medium mixing bowl, prepare the crust by combining the all-purpose flour, unsalted butter, and salt until the mixture is crumbly. Press it evenly into the bottom of the prepared baking dish.

3

Bake the crust for 12-15 minutes, or until it's lightly golden. Remove from the oven and let it cool slightly.

4

While the crust cools, prepare the topping. In a large bowl, mix the cream cheese, sour cream, and garlic powder until smooth and creamy.

5

Spread the cream cheese mixture evenly over the cooled crust.

6

Sprinkle the shredded cheddar cheese evenly over the cream cheese layer.

7

Top with an even layer of chopped broccoli, diced red bell pepper, shredded carrot, and green onions. Lightly press the vegetables into the cheese layer to help them stick.

8

Sprinkle black pepper over the top for extra flavor.

9

Chill the bars in the refrigerator for at least 1 hour to set.

10

Cut into 12 squares or bars, serve chilled, and enjoy these vibrant vegetable treats!

Cooking Tip: Take your time with each step for the best results!
2396
cal
64.2g
protein
133.6g
carbs
186.9g
fat

Nutrition Facts

1 serving (884.6g)
Calories
2396
% Daily Value*
Total Fat 186.9 g 240%
Saturated Fat 113.5 g 568%
Polyunsaturated Fat 3.4 g
Cholesterol 532 mg 177%
Sodium 2189 mg 95%
Total Carbohydrate 133.6 g 49%
Dietary Fiber 9.7 g 35%
Total Sugars 23.6 g
Protein 64.2 g 128%
Vitamin D 0.0 mcg 0%
Calcium 1308 mg 101%
Iron 7.8 mg 43%
Potassium 864 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
10.4%%
68.0%%
Fat: 1682 cal (68.0%%)
Protein: 256 cal (10.4%%)
Carbs: 534 cal (21.6%%)