Nutrition Facts for Broccoli cheese soup atk

Broccoli Cheese Soup Atk

Image of Broccoli Cheese Soup Atk
Nutriscore Rating: 60/100

Rich, creamy, and irresistibly comforting, this Broccoli Cheese Soup ATK is the ultimate one-pot meal that warms both the heart and the soul. Featuring tender broccoli florets, sharp cheddar cheese, and a velvety base of whole milk and heavy cream, this soup strikes the perfect balance of hearty and indulgent. Freshly sautΓ©ed onions and carrots add depth and sweetness, while a touch of paprika enhances the flavor with a subtle smoky kick. In just 45 minutes, you can whip up this family-friendly dish, perfect for chilly evenings or a quick weeknight dinner. Serve it with crusty bread or crackers for a satisfying meal everyone will love. Whether you're looking for an easy comfort food recipe or a show-stopping starter for your dinner table, this broccoli cheese soup delivers in every way.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups Broccoli florets
  • 3 tablespoons Unsalted butter
  • 1 medium Yellow onion, chopped
  • 1 large Carrot, shredded
  • 0.25 cup All-purpose flour
  • 4 cups Chicken or vegetable broth
  • 2 cups Whole milk
  • 1 cup Heavy cream
  • 2 cups Sharp cheddar cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Paprika (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the broccoli by cutting it into small, bite-sized florets. Set aside.

2

In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion and shredded carrot. Cook for 5–7 minutes, stirring occasionally, until the vegetables are soft and fragrant.

3

Sprinkle the flour over the cooked vegetables and stir to coat evenly. Cook for 1–2 minutes to remove the raw flour taste.

4

Gradually pour in the chicken or vegetable broth, stirring constantly to prevent lumps from forming. Continue to stir and bring the mixture to a gentle simmer.

5

Add the milk and heavy cream to the pot, stirring to combine. Lower the heat to medium-low and let the soup simmer for 5 minutes, ensuring it doesn’t boil.

6

Stir in the broccoli florets and cook for an additional 10–15 minutes, or until the broccoli is tender but not mushy.

7

Turn the heat down to low and gradually add the shredded cheddar cheese, one handful at a time, stirring until the cheese is fully melted and the soup is smooth.

8

Season the soup with salt, black pepper, and paprika (if using). Taste and adjust seasoning as needed.

9

Serve the soup hot with crusty bread or crackers for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2639
cal
96.7g
protein
98.1g
carbs
206.4g
fat

Nutrition Facts

1 serving (2587.7g)
Calories
2639
% Daily Value*
Total Fat 206.4 g 265%
Saturated Fat 126.6 g 633%
Polyunsaturated Fat 0.5 g
Cholesterol 632 mg 211%
Sodium 7706 mg 335%
Total Carbohydrate 98.1 g 36%
Dietary Fiber 15.6 g 56%
Total Sugars 40.3 g
Protein 96.7 g 193%
Vitamin D 6.6 mcg 33%
Calcium 2496 mg 192%
Iron 7.6 mg 42%
Potassium 1752 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
14.7%%
70.4%%
Fat: 1857 cal (70.4%%)
Protein: 386 cal (14.7%%)
Carbs: 392 cal (14.9%%)