Nutrition Facts for Cheesy broccoli rigatoni

Cheesy Broccoli Rigatoni

Image of Cheesy Broccoli Rigatoni
Nutriscore Rating: 59/100

Indulge in the ultimate comfort food with this Cheesy Broccoli Rigatoni, a creamy, cheesy pasta dish perfect for weeknight dinners or special occasions. Featuring tender rigatoni tossed with vibrant broccoli florets and enveloped in a luscious homemade cheese sauce made from sharp cheddar and parmesan, this recipe strikes the perfect balance between rich flavor and wholesome green goodness. A touch of garlic and onion powder elevates the sauce, while the optional golden panko breadcrumb topping adds a delightful crunch. Ready in just 35 minutes and easy to prepare, this irresistibly creamy pasta is a family-friendly favorite that will have everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz rigatoni pasta
  • 4 cups broccoli florets
  • 3 tbsp unsalted butter
  • 3 tbsp all-purpose flour
  • 2 cups milk
  • 1 cup heavy cream
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup parmesan cheese, grated
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil
  • 0.5 cup panko breadcrumbs (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the rigatoni according to package instructions until al dente. Add the broccoli florets to the boiling pasta water during the last 3 minutes of cooking. Drain and set aside.

2

In a large saucepan, heat the olive oil over medium heat. Add the panko breadcrumbs, if using, and toast for 2-3 minutes until golden brown. Remove the breadcrumbs from the pan and set aside for topping later.

3

In the same saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux, stirring constantly.

4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Cook for 3-5 minutes, stirring frequently, until the sauce thickens.

5

Reduce the heat to low and stir in the cheddar cheese, parmesan cheese, garlic powder, onion powder, salt, and black pepper. Continue stirring until the cheese has completely melted and the sauce is smooth.

6

Add the drained rigatoni and broccoli to the cheese sauce, tossing until well coated.

7

Serve immediately, topped with toasted breadcrumbs if desired. Enjoy your Cheesy Broccoli Rigatoni!

Cooking Tip: Take your time with each step for the best results!
3630
cal
146.3g
protein
219.7g
carbs
241.9g
fat

Nutrition Facts

1 serving (1883.3g)
Calories
3630
% Daily Value*
Total Fat 241.9 g 310%
Saturated Fat 141.9 g 710%
Polyunsaturated Fat 1.7 g
Cholesterol 697 mg 232%
Sodium 5963 mg 259%
Total Carbohydrate 219.7 g 80%
Dietary Fiber 18.4 g 66%
Total Sugars 33.9 g
Protein 146.3 g 293%
Vitamin D 6.6 mcg 33%
Calcium 3336 mg 257%
Iron 11.4 mg 63%
Potassium 1307 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
16.1%%
59.8%%
Fat: 2177 cal (59.8%%)
Protein: 585 cal (16.1%%)
Carbs: 878 cal (24.1%%)