Nutrition Facts for Creamy chicken broccoli

Creamy Chicken Broccoli

Image of Creamy Chicken Broccoli
Nutriscore Rating: 63/100

Indulge in the ultimate comfort food with this Creamy Chicken Broccoli recipe, a one-pan wonder that’s both hearty and wholesome. Tender, seared chicken breasts are smothered in a velvety Parmesan cream sauce that’s rich, garlicky, and irresistibly flavorful. The addition of perfectly steamed broccoli florets not only adds a pop of vibrant green but also balances the dish with a healthy dose of veggies. This quick and easy recipe, ready in just 40 minutes, is perfect for busy weeknights yet elegant enough for special occasions. Serve it on its own, over pasta, or with crusty bread to soak up every last drop of that luscious sauce. Whether you're looking for a family-friendly dinner idea or a crowd-pleasing dish, this creamy chicken and broccoli recipe hits all the right notes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1.5 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 3 tablespoons Unsalted butter
  • 4 cloves Garlic, minced
  • 2 tablespoons All-purpose flour
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 4 cups Broccoli florets
  • 0.25 teaspoons Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts on both sides with 1 teaspoon of salt and 0.5 teaspoon of ground black pepper.

2

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 5-6 minutes on each side until golden brown and fully cooked (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set aside.

3

Reduce the heat to medium, add the butter to the same skillet, and let it melt. Stir in the minced garlic and cook for 1 minute until fragrant.

4

Sprinkle the flour into the skillet and whisk continuously for 1-2 minutes to make a roux.

5

Gradually pour in the chicken broth while whisking to avoid lumps, followed by the heavy cream. Continue whisking for 1-2 minutes until the sauce begins to thicken.

6

Mix in the grated Parmesan cheese, remaining 0.5 teaspoon of salt, 0.5 teaspoon of ground black pepper, and red pepper flakes (if using). Stir until the cheese is melted and the sauce is smooth.

7

Add the broccoli florets to the skillet, cover, and let them steam in the sauce for 5-7 minutes or until they are tender but still slightly crisp.

8

Return the cooked chicken breasts to the skillet, spoon the sauce over them, and let them warm through for 2-3 minutes.

9

Serve the creamy chicken and broccoli immediately, garnished with extra Parmesan cheese or fresh herbs if desired.

Cooking Tip: Take your time with each step for the best results!
2849
cal
250.8g
protein
35.1g
carbs
181.3g
fat

Nutrition Facts

1 serving (1688.4g)
Calories
2849
% Daily Value*
Total Fat 181.3 g 232%
Saturated Fat 88.4 g 442%
Polyunsaturated Fat 2.7 g
Cholesterol 965 mg 322%
Sodium 5483 mg 238%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 10.1 g 36%
Total Sugars 5.0 g
Protein 250.8 g 502%
Vitamin D 0.2 mcg 1%
Calcium 750 mg 58%
Iron 11.8 mg 66%
Potassium 2089 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
36.1%%
58.8%%
Fat: 1631 cal (58.8%%)
Protein: 1003 cal (36.1%%)
Carbs: 140 cal (5.1%%)