Nutrition Facts for Chicken broccoli dinner in a tater

Chicken Broccoli Dinner in a Tater

Image of Chicken Broccoli Dinner in a Tater
Nutriscore Rating: 77/100

Turn an ordinary weeknight into a comforting feast with this irresistible "Chicken Broccoli Dinner in a Tater." This all-in-one meal transforms fluffy baked potatoes into hearty vessels packed with a dreamy, savory filling of shredded chicken, tender broccoli, creamy mashed potato, cheddar cheese, and a touch of buttery richness. Seasoned with garlic, salt, and pepper, every bite bursts with cozy, satisfying flavor. Topped with melty cheese and a sprinkle of green onions, these stuffed potatoes are easy to prepare, family-friendly, and customizable to your taste. Perfect for busy evenings, this recipe offers a delicious balance of protein, veggies, and carbs all in one dish. Bake, scoop, stuff, and enjoy a wholesome dinner that feels like a warm hug on your plate.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 Large baking potatoes
  • 2 tablespoons Olive oil
  • 2 cups Cooked chicken breast, shredded
  • 1.5 cups Broccoli florets, steamed and chopped
  • 1.5 cups Cheddar cheese, shredded
  • 0.5 cup Sour cream
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Green onions, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.

2

Scrub the potatoes thoroughly under running water. Pat them dry and prick each potato a few times with a fork to allow steam to escape while baking.

3

Rub the potatoes all over with olive oil and place them on the prepared baking sheet. Bake for 50-60 minutes, or until the potatoes are tender when pierced with a knife.

4

While the potatoes bake, prepare the filling. In a large mixing bowl, combine the shredded chicken, steamed and chopped broccoli, 1 cup of the shredded cheddar cheese, sour cream, butter, salt, black pepper, and garlic powder. Mix until well combined.

5

Once the potatoes are baked and cool enough to handle, use a sharp knife to carefully cut a lengthwise slit in the top of each potato. Gently press the ends together to open up the potato slightly, creating a pocket.

6

Scoop out most of the potato flesh into a separate bowl, being careful not to tear the skins. Mash the potato flesh lightly and mix it into the chicken and broccoli filling.

7

Spoon the filling mixture back into each potato shell, packing it in generously.

8

Sprinkle the remaining 0.5 cup of shredded cheddar cheese evenly over the top of the stuffed potatoes.

9

Return the stuffed potatoes to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.

10

Remove the potatoes from the oven and let them cool for 5 minutes. Garnish with chopped green onions, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3122
cal
228.6g
protein
278.8g
carbs
125.8g
fat

Nutrition Facts

1 serving (2189.9g)
Calories
3122
% Daily Value*
Total Fat 125.8 g 161%
Saturated Fat 60.1 g 300%
Polyunsaturated Fat 2.7 g
Cholesterol 648 mg 216%
Sodium 3968 mg 173%
Total Carbohydrate 278.8 g 101%
Dietary Fiber 39.5 g 141%
Total Sugars 17.6 g
Protein 228.6 g 457%
Vitamin D 1.0 mcg 5%
Calcium 1533 mg 118%
Iron 19.8 mg 110%
Potassium 8733 mg 186%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
28.9%%
35.8%%
Fat: 1132 cal (35.8%%)
Protein: 914 cal (28.9%%)
Carbs: 1115 cal (35.3%%)