Vegan Artichoke Bean Dip
Creamy, zesty, and packed with plant-based goodness, this Vegan Artichoke Bean Dip is the perfect appetizer or snack for any occasion. Made with a wholesome blend of canned artichoke hearts, white beans, garlic, and a dash of lemon juice, this dip delivers rich flavor with a velvety smooth texture, thanks to the addition of nutritional yeast and olive oil. A hint of ground cumin adds earthy warmth, while aquafaba ensures the dip remains lusciously spreadable. Ready in just 10 minutes with no cooking required, this versatile recipe is not only vegan and gluten-free but also ideal for meal prepping. Serve it as a centerpiece with fresh veggies, pita chips, or crackers, or use it to elevate your favorite sandwiches and wraps. Garnished with fresh parsley, it’s as beautiful as it is delicious.
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Recipe Information
Ingredients
- 1 can (14 ounces) canned artichoke hearts
- 1 can (15 ounces) canned white beans (cannellini or great northern beans)
- 2 whole garlic cloves
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 2 tablespoons extra virgin olive oil
- 3 tablespoons water or aquafaba (bean liquid)
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Drain and rinse the canned artichoke hearts and white beans. Set aside.
Peel the garlic cloves and roughly chop them.
In a food processor or high-speed blender, combine the artichoke hearts, white beans, garlic, lemon juice, nutritional yeast, olive oil, water or aquafaba, ground cumin, salt, and black pepper.
Blend the mixture on high until smooth and creamy, stopping to scrape down the sides as needed. If the mixture is too thick, add an additional tablespoon of water or aquafaba and blend again.
Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to your preference.
Transfer the dip to a serving bowl and, if desired, sprinkle with fresh parsley as a garnish.
Serve with fresh vegetables, pita chips, or crackers, or use as a spread for sandwiches or wraps.
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485 mg | 21% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 7.4 g | 27% | |
| Total Sugars | 1.1 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
