Spicy White Bean Dip

Nutriscore Rating: 83/100

Transform your snack game with this Spicy White Bean Dip, a creamy, flavorful appetizer packed with a bold, zesty kick. Made with protein-rich canned white beans, aromatic garlic, and a splash of fresh lemon juice, this dip is elevated by the nutty richness of tahini and a vibrant blend of ground cumin, smoked paprika, and red pepper flakes. It’s ready in just 10 minutes and requires no cooking, making it the ideal recipe for busy days or last-minute get-togethers. Serve it with crispy pita chips, crunchy veggies, or your favorite crackers for a versatile crowd-pleaser. Perfectly balanced between smooth and spicy, this dip is as nutritious as it is delicious and can easily be stored for later enjoyment. Whether for entertaining or everyday snacking, this Spicy White Bean Dip is sure to become your new go-to recipe.

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 15 oz canned white beans (cannellini or great northern beans)
• 2 pieces garlic cloves
• 3 tbsp extra-virgin olive oil
• 2 tbsp fresh lemon juice
• 2 tbsp tahini
• 1 tsp ground cumin
• 1 tsp red pepper flakes
• 0.5 tsp smoked paprika
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp water
• 1 tbsp fresh parsley (optional, for garnish)

📝 Instructions

8 steps

1. Drain and rinse the canned white beans thoroughly under cold water, then transfer them to a food processor.

2. Peel the garlic cloves and add them to the food processor.

3. Add the olive oil, lemon juice, tahini, ground cumin, red pepper flakes, smoked paprika, salt, and black pepper to the food processor.

4. Blend the ingredients until smooth, stopping occasionally to scrape down the sides of the bowl to ensure everything is incorporated.

5. If the dip appears too thick, add the water one tablespoon at a time, blending after each addition until the desired consistency is reached.

6. Taste the dip and adjust seasonings as needed, such as adding more lemon juice for brightness or salt to enhance flavor.

7. Transfer the dip to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of smoked paprika, and fresh parsley if desired.

8. Serve immediately with pita chips, vegetable sticks, or your favorite crackers. Refrigerate any leftovers in an airtight container for up to 4 days.

Nutrition Facts

1 serving (95.3g)

Calories		159
% Daily Value*
Total Fat		10.2 g	13%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		332 mg	14%
Total Carbohydrate		12.8 g	5%
	Dietary Fiber	4.1 g	15%
	Total Sugars	0.7 g
Protein		5.1 g	10%
Vitamin D		0.0 mcg	0%
Calcium		426 mg	33%
Iron		1787.5 mg	9930%
Potassium		210 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 549 cal (56.2%%)

Protein: 122 cal (12.5%%)

Carbs: 306 cal (31.3%%)