White Beans with Lemon and Dill
Bright, zesty, and herbaceous, White Beans with Lemon and Dill is the perfect side dish or light main that combines simplicity with flavor-packed elegance. Tender white beans, such as creamy cannellini or great northern beans, are gently warmed in a luscious garlic-infused olive oil, complemented by a hint of heat from red pepper flakes. A burst of freshness comes from vibrant lemon zest and juice, while chopped dill adds an aromatic touch that ties it all together. This dish is quick to prepare, taking just 20 minutes from start to finish, and is ideal for busy weeknights or casual gatherings. Serve warm or at room temperature, garnished with bright parsley for a pop of color. With its healthy base and Mediterranean appeal, this recipe is perfect for vegetarians and lovers of wholesome, flavor-forward dishes. Perfect keywords: white beans recipe, lemon dill side dish, quick vegetarian dishes, Mediterranean-inspired recipes.
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Recipe Information
Ingredients
- 2 cups canned white beans (such as cannellini or great northern beans)
- 3 tablespoons extra-virgin olive oil
- 1 medium lemon (zest and juice)
- 2 tablespoons fresh dill (chopped)
- 2 cloves garlic (minced)
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper (freshly ground)
- 2 tablespoons water or vegetable broth
- 1 tablespoon fresh parsley (for garnish, optional)
Instructions
Drain and rinse the canned white beans under cold water, then set them aside to dry slightly.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and red pepper flakes to the skillet, and sauté for 1-2 minutes until the garlic is fragrant, being careful not to burn it.
Add the white beans to the skillet, stirring gently to coat them with the garlic and oil mixture.
Stir in the water or vegetable broth to help heat the beans without them drying out. Cook for 3-4 minutes, stirring occasionally, until the beans are warmed through.
Remove the skillet from the heat and stir in the lemon zest, lemon juice, chopped dill, salt, and black pepper. Toss gently to combine, ensuring the beans are evenly coated.
Taste the mixture and adjust the seasoning with additional salt, pepper, or lemon juice as desired.
Transfer the beans to a serving dish and garnish with fresh parsley if using. Serve warm or at room temperature.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 610 mg | 27% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 1.7 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 343 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
