Moroccan Spicy Bean Puree
Savor the vibrant flavors of North Africa with this Moroccan Spicy Bean Puree, a creamy and aromatic dip that’s as versatile as it is delicious. Made with tender white beans, earthy spices like cumin and coriander, a hint of smoked paprika, and a touch of zesty lemon, this quick and easy recipe is packed with bold, savory layers. The red chili flakes add just the right amount of heat, while an optional garnish of fresh cilantro lends a bright, herby finish. Perfect as a healthy appetizer or side dish, this puree pairs beautifully with warm flatbread, crunchy pita chips, or roasted vegetables. Ready in just 15 minutes, it’s a crowd-pleaser for gatherings or a flavorful snack for any day of the week.
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Recipe Information
Ingredients
- 400 g canned white beans (e.g., cannellini or great northern beans)
- 3 tbsp olive oil
- 2 garlic cloves
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp smoked paprika (optional for extra flavor)
- 0.25 tsp red chili flakes
- 1 tbsp fresh lemon juice
- 2 tbsp fresh cilantro (optional, for garnish)
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 2 tbsp water or vegetable stock
Instructions
Drain and rinse the canned white beans thoroughly under cold water, then set them aside.
Heat 1 tablespoon of the olive oil in a small skillet over medium heat.
Add the minced garlic cloves to the skillet and sauté for 1-2 minutes until fragrant but not browned.
Add the ground cumin, ground coriander, smoked paprika (if using), and red chili flakes to the skillet. Stir for 30 seconds to toast the spices and enhance their aroma.
Transfer the sautéed garlic and spice mixture into a food processor or blender.
Add the rinsed white beans, remaining olive oil, fresh lemon juice, salt, black pepper, and 2 tablespoons of water or vegetable stock to the food processor.
Blend the mixture until smooth and creamy. If the puree is too thick, add more water or vegetable stock 1 tablespoon at a time until you reach the desired consistency.
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
Transfer the bean puree to a serving dish and drizzle with a little olive oil on top for garnish. Sprinkle with fresh chopped cilantro if desired.
Serve warm or at room temperature with flatbread, pita chips, or as a side to grilled vegetables or meat.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 0.6 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 274 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
