White Bean Pt
Creamy, flavorful, and delightfully versatile, this White Bean Pâté is a must-try for anyone seeking a delicious plant-based appetizer or spread. Featuring tender white beans blended with extra virgin olive oil, fresh lemon juice, and aromatic thyme, this recipe comes together in just 10 minutes with the help of a food processor. A touch of ground cumin adds subtle earthiness, while a drizzle of olive oil and a sprinkle of fresh parsley elevate the presentation for effortless elegance. Perfect as a dip for crackers and veggies or as a sandwich spread, this vegan pâté is packed with protein and simple ingredients, making it a healthy and satisfying choice. Easy to make and even easier to enjoy, this White Bean Pâté is sure to become a crowd-pleasing favorite!
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Recipe Information
Ingredients
- 1 cup cooked or canned white beans (e.g., cannellini or great northern beans), drained and rinsed
- 3 tablespoons extra virgin olive oil
- 1 clove garlic, minced
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, chopped (optional for garnish)
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon ground cumin
- 0.25 teaspoon salt, or to taste
- 0.25 teaspoon black pepper, or to taste
- 1 tablespoon water or vegetable broth (optional, for adjusting consistency)
Instructions
Add the drained and rinsed white beans, olive oil, minced garlic, lemon juice, thyme, cumin, salt, and black pepper to a food processor or high-powered blender.
Blend the mixture until smooth. If the pâté is too thick, add water or vegetable broth, 1 tablespoon at a time, until the desired consistency is achieved.
Taste and adjust seasoning as needed by adding more salt, pepper, or lemon juice to enhance the flavor.
Transfer the white bean pâté to a serving bowl and smooth the top with a spatula.
Drizzle with a small amount of olive oil and sprinkle chopped parsley on top for garnish, if desired.
Serve immediately with crackers, bread, or vegetable sticks. This pâté can also be used as a spread for sandwiches or wraps.
Refrigerate any leftovers in an airtight container for up to 4 days.
Nutrition Facts
Calories |
581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 817 mg | 36% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 1.7 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 868 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
