White Bean Puree
Creamy, versatile, and packed with flavor, this White Bean Purée is your new go-to for a quick and satisfying appetizer or side dish. Made with tender white beans, garlic sautéed in olive oil, a splash of zesty lemon juice, and optional tahini for added creaminess, this purée is blended to silky perfection in just 15 minutes. A drizzle of olive oil and fresh parsley elevate both the flavor and presentation, making it perfect for entertaining or a cozy meal at home. Serve it as a warm dip alongside crusty bread and fresh veggies, or use it as a wholesome spread for wraps and sandwiches. With its simple ingredients, plant-based protein, and rich Mediterranean flavors, this recipe is both delicious and health-conscious—ideal for brunch, snacks, or any gathering.
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Recipe Information
Ingredients
- 15 oz canned white beans (such as cannellini or great northern beans), drained and rinsed
- 2 pieces garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 1.5 tbsp lemon juice, freshly squeezed
- 1 tbsp tahini (optional, for added creaminess)
- 2 tbsp vegetable broth (or water)
- 0.5 tsp salt
- 0.25 tsp black pepper, freshly ground
- 1 tbsp fresh parsley, chopped (optional, for garnish)
- 1 tsp olive oil (for drizzling, optional)
Instructions
In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until lightly golden and fragrant. Be careful not to burn the garlic.
In a food processor or blender, combine the drained white beans, sautéd garlic, 2 tablespoons of olive oil, lemon juice, tahini (if using), and vegetable broth or water.
Blend the mixture until smooth and creamy, scraping down the sides of the bowl as necessary. Add more vegetable broth or water, 1 teaspoon at a time, if the mixture is too thick.
Season the puree with salt and black pepper to taste. Blend again briefly to incorporate the seasoning.
Transfer the white bean puree to a serving bowl, and if desired, garnish with chopped parsley and a drizzle of olive oil.
Serve warm or at room temperature with crusty bread, crackers, or fresh veggies for dipping. It can also be used as a spread for wraps or sandwiches.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 0.7 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
