Kids Berrynana Smoothie
Brighten your kids’ mornings or afternoons with this irresistible Kids Berrynana Smoothie—a vibrant, nutrient-packed blend of fresh or frozen mixed berries, creamy Greek yogurt, and the natural sweetness of banana. Ready in just 5 minutes, this smoothie is a perfect pick-me-up for busy days, combining wholesome ingredients like milk and optional honey for a customizable touch of sweetness. The addition of ice cubes makes it refreshingly chilled, while a sprig of fresh mint adds a playful and aromatic garnish. Whether served as a quick breakfast, snack, or post-playtime treat, this two-serving smoothie is as delightful as it is nutritious, offering a perfect balance of protein, fruit, and creamy goodness. Plus, it’s simple enough for kids to help make, turning snack time into a fun family activity!
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Mixed berries (strawberries, blueberries, raspberries, or blackberries, fresh or frozen)
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Milk (dairy or plant-based)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
- 1 sprig Fresh mint (for garnish, optional)
Instructions
Peel the banana and slice it into smaller chunks for easier blending.
Add the sliced banana, mixed berries, Greek yogurt, milk, honey (if using), and ice cubes into a blender.
Blend the ingredients on high speed for about 1-2 minutes or until smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour the smoothie into two glasses and garnish with a sprig of fresh mint, if using.
Serve immediately and enjoy!
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 90.9 g | 33% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 73.2 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 525 mg | 40% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
