Banana Berry Fizz
Sip your way into fruity paradise with this refreshing Banana Berry Fizz! This quick and easy recipe combines the natural sweetness of ripe banana, a medley of vibrant mixed berries, and a drizzle of honey or maple syrup for the perfect balance of flavors. Topped with cold sparkling water and served over ice, this drink delivers a delightful effervescence that’s both hydrating and satisfying. Perfect for summer afternoons or as a festive non-alcoholic beverage, it’s ready in just 10 minutes and garnished with fresh mint for a touch of elegance. Wholesome, bubbly, and brimming with fruity goodness, this Banana Berry Fizz is the sparkling mocktail you’ll keep coming back to.
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Recipe Information
Ingredients
- 1 medium Banana
- 1 cup Mixed berries (strawberries, blueberries, raspberries, etc.)
- 1 tablespoon Honey (or maple syrup)
- 2 cups Cold sparkling water
- 6 pieces Ice cubes
- 2 sprigs Fresh mint (optional, for garnish)
Instructions
Peel the banana and place it in a blender along with the mixed berries.
Add the honey or maple syrup to the blender for a touch of sweetness.
Blend the mixture until smooth and creamy. If needed, add a splash of water to help the blending process.
Fill two glasses halfway with ice cubes.
Divide the blended fruit mixture evenly between the two glasses, pouring it over the ice.
Carefully pour the cold sparkling water into each glass, gently stirring to combine the fruit puree and fizz.
Garnish each glass with a sprig of fresh mint if desired.
Serve immediately and enjoy the Banana Berry Fizz while it's cold and bubbly!
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 24.5 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 359 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
