Organic Yogurt Smoothie
Start your day with a vibrant and nutrient-packed Organic Yogurt Smoothie, a creamy blend of wholesome, organic ingredients that'll energize and delight your taste buds. This quick and easy recipe combines the natural tanginess of organic plain yogurt with the sweetness of ripe banana, the bold flavors of frozen mixed berries, and a touch of organic honey for the perfect balance. Blended with velvety almond milk and optional chia seeds for an extra boost of Omega-3s, this smoothie comes together in just five minutes—perfect for busy mornings or a refreshing midday snack. Packed with antioxidants, protein, and essential nutrients, this two-serving smoothie is not only delicious but also a healthful way to fuel your day.
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Recipe Information
Ingredients
- 1 cup organic plain yogurt
- 1 cup organic frozen mixed berries (strawberries, blueberries, raspberries)
- 1 medium organic banana
- 1 tablespoon organic honey
- 1 cup organic almond milk (or your preferred plant-based milk)
- 1 teaspoon organic chia seeds (optional, for added nutrition)
- 4 pieces ice cubes
Instructions
Peel the organic banana and slice it into small pieces for easier blending.
In a blender, add the organic plain yogurt, frozen mixed berries, sliced banana, and organic honey.
Pour in the organic almond milk and add the ice cubes to the blender.
If using, sprinkle the organic chia seeds into the mixture.
Blend all the ingredients on high speed until smooth and creamy, stopping to scrape down the sides of the blender if needed.
Taste the smoothie and adjust sweetness by adding more organic honey, if desired.
Pour the smoothie evenly into two glasses and serve immediately. Enjoy your organic yogurt smoothie!
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 146 mg | 6% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 28.9 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 418 mg | 32% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
