Nutrition Facts for Vanilla fruit salad
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Vanilla Fruit Salad

Image of Vanilla Fruit Salad
Nutriscore Rating: 74/100

Brighten up your day with this vibrant Vanilla Fruit Salad, a deliciously fresh and creamy take on a classic fruit medley! Bursting with the natural sweetness of strawberries, blueberries, kiwi, pineapple, grapes, and banana, this salad is perfectly complemented by a luscious vanilla yogurt dressing infused with a touch of honey, vanilla extract, and zesty lemon juice. The optional addition of chopped mint leaves adds a refreshing herbal note, making it an irresistible choice for a summer snack, light dessert, or even a party side dish. Ready in just 15 minutes and served chilled, this easy, no-cook recipe delivers a harmony of flavors and textures that everyone will adore. Perfect for those searching for "easy fruit salad recipes," "healthy vanilla dessert," or "quick summer salads," this Vanilla Fruit Salad is the ultimate crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups (sliced) Strawberries
  • 1 cup Blueberries
  • 3 whole (peeled and sliced) Kiwi
  • 1 cup (diced) Pineapple
  • 1.5 cups (halved) Seedless grapes
  • 1 whole (sliced) Banana
  • 1 cup Vanilla yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lemon juice
  • 1 tablespoon (chopped, optional) Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Prepare the fruit: Wash and dry all the fruits thoroughly. Slice the strawberries, peel and slice the kiwi, dice the pineapple, and halve the grapes. Peel and slice the banana last to prevent browning.

2

In a small mixing bowl, prepare the vanilla dressing by combining the vanilla yogurt, honey, vanilla extract, and lemon juice. Whisk until smooth.

3

In a large serving bowl, gently toss together the prepared fruits: strawberries, blueberries, kiwi, pineapple, grapes, and banana slices.

4

Pour the vanilla dressing over the mixed fruit. Gently toss to ensure the fruit is evenly coated with the dressing.

5

If desired, sprinkle fresh, chopped mint leaves over the top for added flavor and garnish.

6

Chill in the refrigerator for at least 10 minutes before serving to allow the flavors to meld together.

7

Serve cold and enjoy your Vanilla Fruit Salad as a refreshing snack or dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
165
cal
2.9g
protein
37.6g
carbs
1.5g
fat

Nutrition Facts

1 serving (245.7g)
Calories
165
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 21 mg 1%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 4.2 g 15%
Total Sugars 28.5 g
Protein 2.9 g 6%
Vitamin D 0.5 mcg 3%
Calcium 68 mg 5%
Iron 0.7 mg 4%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.8%%
6.5%%
7.6%%
Fat: 80 cal (7.6%%)
Protein: 68 cal (6.5%%)
Carbs: 902 cal (85.8%%)