Super Creamy Fruit Salad
Indulge in the ultimate summer treat with this Super Creamy Fruit Salad, a delightful blend of vibrant, nutrient-packed fruits coated in a luscious, velvety dressing. Featuring a medley of juicy strawberries, plump blueberries, tangy pineapple chunks, sweet grapes, and tropical kiwi, this recipe is a feast for both the eyes and the taste buds. The creamy dressing made with Greek yogurt, whipped cream, a touch of honey, vanilla, and a hint of fresh lemon juice elevates the natural sweetness of the fruits while adding a smooth, luxurious texture. Optional chopped nuts add a satisfying crunch, while fresh mint leaves provide an aromatic finish. Quick to prepare and perfect for summer picnics, brunches, or holiday gatherings, this easy, no-cook dish is a must-try for anyone craving a refreshing and healthy dessert.
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 1.5 cups Pineapple chunks
- 1 cup Red grapes (seedless)
- 3 pieces Kiwi
- 2 pieces Bananas
- 1 cup Greek yogurt (plain, unsweetened or lightly sweetened)
- 0.5 cup Whipped cream
- 3 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 tablespoon Lemon juice (freshly squeezed)
- 0.5 cup Chopped walnuts or almonds (optional)
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
Wash and pat dry all the fruit.
Hull and slice the strawberries into halves or quarters, depending on their size.
Peel and slice the kiwi into thin rounds or small chunks.
Peel and slice the bananas into bite-sized pieces.
Add the strawberries, blueberries, pineapple chunks, red grapes, kiwi, and bananas into a large mixing bowl.
In a separate medium bowl, whisk together the Greek yogurt, whipped cream, honey, vanilla extract, and lemon juice until smooth and well combined.
Pour the creamy mixture over the prepared fruit and gently toss until all the fruit is evenly coated.
If using, gently fold in chopped walnuts or almonds for added crunch.
Cover and refrigerate the fruit salad for at least 30 minutes to allow the flavors to meld.
Before serving, garnish with fresh mint leaves for a refreshing touch.
Serve chilled and enjoy!
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 33.7 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
