Fruit Salad with Yogurt Sauce
Brighten up your day with this refreshing and colorful Fruit Salad with Yogurt Sauce, a perfect blend of fresh fruits and a creamy, tangy dressing. This easy-to-make recipe features a vibrant medley of strawberries, blueberries, green grapes, pineapple chunks, kiwi, and banana, all brought together with a luscious Greek yogurt sauce infused with honey, vanilla, and a hint of lemon juice. Packed with natural sweetness and a pop of citrus, this nutritious dish is ready in just 15 minutes and makes an ideal healthy breakfast, snack, or dessert. Garnish with fresh mint for an extra layer of flavor and sophistication. Perfect for summer gatherings or a quick, wholesome treat, this fruit salad is as beautiful as it is delicious!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Green grapes
- 1 cup Pineapple chunks
- 2 whole Kiwi
- 1 whole Banana
- 1 cup Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
- 1 tablespoon Chopped mint leaves (optional)
Instructions
Wash the strawberries, blueberries, and grapes thoroughly under cold water. Pat them dry with a paper towel.
Hull and slice the strawberries into halves or quarters, depending on their size.
Peel and dice the kiwi into small chunks.
Cut the banana into slices and drizzle with a small amount of lemon juice to prevent browning.
In a large mixing bowl, combine the strawberries, blueberries, grapes, pineapple chunks, kiwi, and banana slices. Toss gently to mix.
In a separate small bowl, whisk together the Greek yogurt, honey, vanilla extract, and lemon juice until smooth and well combined.
Pour the yogurt sauce over the fruit mixture and gently toss until the fruit is evenly coated.
If desired, garnish with chopped mint leaves for a fragrant and refreshing touch.
Divide the fruit salad into serving bowls and enjoy immediately, or cover and refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 174.9 g | 64% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 136.9 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1275 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
