Dip Topped Fruit Salad
Brighten up your table with this colorful and refreshing Dip Topped Fruit Salad, a perfect blend of vibrant fruits paired with a luscious, homemade Greek yogurt dip! Bursting with the natural sweetness of strawberries, blueberries, pineapple, grapes, and kiwi, this quick and easy fruit salad comes together in just 15 minutes—ideal for a healthy snack, side dish, or light dessert. The creamy yogurt dip, infused with a touch of honey, zesty lemon juice, and a hint of vanilla, adds the perfect balance of tanginess and sweetness. Whether served in individual bowls or on a shared platter, this no-cook dish is as visually stunning as it is delicious. Garnish with fresh mint for an elegant finish, and you’ll have a crowd-pleaser that’s as nutritious as it is irresistible. Perfect for brunch, picnics, or summer gatherings!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Pineapple chunks
- 1 cup Green grapes
- 2 pieces Kiwi
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 0.5 teaspoons Vanilla extract
- 2 tablespoons Mint leaves (optional, for garnish)
Instructions
Wash and prepare the fruit. Hull and slice the strawberries, peel and slice the kiwi, and leave the blueberries, pineapple chunks, and grapes as is.
In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, grapes, and kiwi slices.
In a small bowl, prepare the yogurt dip by mixing the Greek yogurt, honey, lemon juice, and vanilla extract until smooth.
Arrange the fruit salad into individual bowls or a large serving platter.
Spoon the yogurt dip over the top of the fruit salad or serve it on the side for dipping.
Garnish with freshly chopped mint leaves if desired.
Serve immediately or refrigerate until ready to serve.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 30.8 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 381 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
