Nutrition Facts for Fruit salad with vanilla dressing

Fruit Salad with Vanilla Dressing

Image of Fruit Salad with Vanilla Dressing
Nutriscore Rating: 72/100

Bright, refreshing, and irresistibly creamy, this Fruit Salad with Vanilla Dressing is the perfect way to sweeten up your day! Bursting with a colorful medley of strawberries, blueberries, kiwi, pineapple, grapes, and banana, this easy fruit salad is elevated by a luscious homemade dressing made with velvety vanilla yogurt, a hint of honey, zesty lemon juice, and fragrant vanilla extract. Ready in just 15 minutes, it’s a no-cook recipe ideal for busy mornings, sunny picnics, or a light dessert. Enhance the flavor with an optional sprinkle of fresh mint for a pop of freshness. Serve it chilled for a cool, fruity indulgence that’s as nutritious as it is delicious. Perfect for any occasion, this fruit salad is sure to gather smiles with every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups (hulled and sliced) Strawberries
  • 1 cup Blueberries
  • 1 cup (halved) Green grapes
  • 2 cups (cubed) Pineapple
  • 2 (peeled and sliced) Kiwi
  • 1 (sliced) Banana
  • 1 cup Vanilla yogurt
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 1 teaspoon Vanilla extract
  • 2 tablespoons (optional, chopped) Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the strawberries, blueberries, green grapes, pineapple, kiwi, and banana. Gently toss to mix the fruits evenly.

2

In a separate small bowl, make the vanilla dressing by whisking together the vanilla yogurt, honey, lemon juice, and vanilla extract until smooth.

3

Pour the vanilla dressing over the fruit mixture in the large bowl.

4

Gently toss the fruit with the dressing until all the pieces are well coated.

5

If desired, sprinkle the chopped mint leaves over the top for added freshness and color.

6

Cover the bowl and refrigerate the fruit salad for 15-30 minutes to let the flavors meld together.

7

Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1061
cal
17.1g
protein
237.6g
carbs
9.2g
fat

Nutrition Facts

1 serving (1405.2g)
Calories
1061
% Daily Value*
Total Fat 9.2 g 12%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.1 g
Cholesterol 16 mg 5%
Sodium 224 mg 10%
Total Carbohydrate 237.6 g 86%
Dietary Fiber 20.4 g 73%
Total Sugars 196.2 g
Protein 17.1 g 34%
Vitamin D 0.1 mcg 1%
Calcium 475 mg 37%
Iron 3.5 mg 19%
Potassium 1411 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.3%%
6.2%%
7.5%%
Fat: 82 cal (7.5%%)
Protein: 68 cal (6.2%%)
Carbs: 950 cal (86.3%%)