Nutrition Facts for Unusual salmon loaf
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Unusual Salmon Loaf

Image of Unusual Salmon Loaf
Nutriscore Rating: 65/100

Discover a delightful twist on a classic with this Unusual Salmon Loaf, a savory dish that effortlessly combines unexpected flavors and textures. Packed with the rich, hearty goodness of flaked canned salmon, the recipe takes a creative turn with the addition of grated green apple, lending a subtle sweetness and freshness that sets it apart. The savory depth of shredded cheddar cheese, paired with the crisp crunch of celery and aromatic parsley, brings balance, while a hint of Dijon mustard and lemon zest adds a tangy kick. Perfectly moist and baked to golden perfection, this easy-to-make loaf is a 15-minute prep marvel, ideal for family dinners or casual gatherings. Serve it warm or at room temperature alongside a crisp green salad or roasted vegetables for a wholesome, protein-packed meal that will surprise and satisfy. This unique salmon loaf is a must-try for adventurous food lovers and fans of comfort food with a twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 15 ounces canned salmon (drained and flaked)
  • 1 cup panko breadcrumbs
  • 1 cup cheddar cheese (shredded)
  • 1 medium green apple (grated)
  • 1 small onion (finely chopped)
  • 1 stalk celery (finely diced)
  • 2 large eggs (lightly beaten)
  • 0.25 cup milk
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon butter (for greasing loaf pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C).

2

Grease a standard loaf pan with butter to prevent sticking.

3

In a large mixing bowl, combine the flaked canned salmon, panko breadcrumbs, shredded cheddar cheese, grated green apple, finely chopped onion, and diced celery.

4

In a separate medium bowl, whisk together the beaten eggs, milk, chopped parsley, Dijon mustard, lemon zest, salt, and black pepper until well blended.

5

Pour the wet ingredients into the salmon mixture and gently stir until all ingredients are fully incorporated.

6

Transfer the mixture into the greased loaf pan, pressing it down gently to ensure even cooking and a firm shape.

7

Place the loaf pan in the oven and bake for 45-50 minutes, or until the loaf is set and the top is golden brown.

8

Remove the salmon loaf from the oven and allow it to rest for 5-10 minutes before slicing.

9

Serve warm or at room temperature with a side of your choice such as a simple green salad or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
313
cal
23.6g
protein
21.7g
carbs
14.1g
fat

Nutrition Facts

1 serving (188.6g)
Calories
313
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 776 mg 34%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 1.9 g 7%
Total Sugars 5.7 g
Protein 23.6 g 47%
Vitamin D 9.0 mcg 45%
Calcium 328 mg 25%
Iron 1.9 mg 10%
Potassium 404 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
30.6%%
41.3%%
Fat: 761 cal (41.3%%)
Protein: 564 cal (30.6%%)
Carbs: 519 cal (28.2%%)