Nutrition Facts for Impossible salmon pie

Impossible Salmon Pie

Image of Impossible Salmon Pie
Nutriscore Rating: 69/100

Experience the magic of the Impossible Salmon Pie, a savory, crustless creation that's as effortless to make as it is delicious to enjoy. This comforting classic combines tender, protein-packed canned salmon, aromatic onions, and fresh parsley, topped with a lusciously creamy egg and milk mixture and a golden layer of melted cheddar cheese. The secret lies in the Bisquick mix, which forms a light, slightly crisp base as it bakesβ€”no rolling or kneading required! Ready in just 50 minutes from prep to plate, this dish is perfect for busy weeknight dinners or Sunday brunch gatherings. Serve it warm with a side salad or steamed veggies for a complete, wholesome meal that’s sure to impress. Keywords: crustless salmon pie, easy salmon recipe, one-pan dinner, Bisquick pie, salmon brunch ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 14 oz canned salmon (drained and flaked)
  • 1 medium onion (finely chopped)
  • 2 tbsp fresh parsley (chopped)
  • 3 large eggs
  • 1.5 cups milk
  • 0.75 cup bisquick mix (or homemade baking mix)
  • 1 cup cheddar cheese (shredded)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp butter (for greasing pan)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Lightly grease a 9-inch pie dish with the butter.

3

In a mixing bowl, combine the drained and flaked salmon, chopped onion, and fresh parsley. Spread the mixture evenly in the bottom of the greased pie dish.

4

In another bowl, whisk together the eggs, milk, Bisquick mix, salt, and black pepper until smooth.

5

Pour the egg mixture over the salmon and onion mixture in the pie dish.

6

Sprinkle the shredded cheddar cheese evenly on top.

7

Place the pie dish in the oven and bake for 30-35 minutes, or until the center is set and the top is golden brown.

8

Remove from the oven and let the pie cool for 5 minutes before slicing.

9

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1120
cal
111.8g
protein
29.4g
carbs
57.7g
fat

Nutrition Facts

1 serving (1040.7g)
Calories
1120
% Daily Value*
Total Fat 57.7 g 74%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 0.3 g
Cholesterol 809 mg 270%
Sodium 2942 mg 128%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 2.0 g 7%
Total Sugars 23.1 g
Protein 111.8 g 224%
Vitamin D 54.0 mcg 270%
Calcium 1418 mg 109%
Iron 6.3 mg 35%
Potassium 2312 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
41.3%%
47.9%%
Fat: 519 cal (47.9%%)
Protein: 447 cal (41.3%%)
Carbs: 117 cal (10.8%%)