Crustless Salmon Quiche
Elevate your mealtime with this Crustless Salmon Quiche, a light yet flavorful dish that’s perfect for breakfast, brunch, or dinner. This easy-to-make recipe combines tender, flaked salmon, rich cheddar cheese, and fragrant fresh dill in a creamy egg custard, all baked to golden perfection—without the fuss of a crust. Infused with bright green onions and seasoned with a touch of salt and black pepper, this low-carb, gluten-free quiche is both healthy and indulgent. Ready in just 50 minutes, it’s a versatile option for meal prep or entertaining guests. Serve it warm with a crisp side salad for a complete, crowd-pleasing meal.
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Recipe Information
Ingredients
- 200 grams salmon (cooked and flaked)
- 6 large eggs
- 250 ml heavy cream
- 125 ml milk
- 120 grams cheddar cheese (shredded)
- 2 tablespoons fresh dill (chopped)
- 2 stalks green onions (sliced)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon butter or oil (for greasing the pan)
Instructions
Preheat your oven to 180°C (350°F). Grease a 9-inch pie dish or quiche pan with butter or oil.
If using raw salmon, cook it in a skillet over medium heat until fully cooked, then flake it into small pieces. Set aside to cool slightly.
In a large mixing bowl, whisk together the eggs, heavy cream, and milk until well combined.
Stir in the shredded cheddar cheese, salmon, chopped dill, and sliced green onions. Season the mixture with salt and black pepper, and mix to distribute the ingredients evenly.
Pour the mixture into the prepared pie dish, spreading it out into an even layer. Use a spatula to ensure the salmon and cheese are distributed evenly throughout the dish.
Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the quiche is lightly golden around the edges.
Remove from the oven and let the quiche rest for 5-10 minutes before slicing and serving.
Serve warm with a side salad or as part of a breakfast spread. Enjoy!
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 16.1 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 274 mg | 91% | |
| Sodium | 405 mg | 18% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.4 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 6.3 mcg | 31% | |
| Calcium | 204 mg | 16% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
