Mexican Tuna Loaf
Elevate your weeknight dinner game with this flavorful Mexican Tuna Loaf—a protein-packed twist on classic comfort food! Made with tender canned tuna, zesty green chiles, and vibrant seasonings like cumin and chili powder, this easy-to-make loaf bursts with bold Mexican-inspired flavors. A blend of shredded cheddar cheese, fresh cilantro, and finely diced bell peppers adds a delightful mix of textures and colors, while breadcrumbs and eggs create the perfect structure. Baked to golden perfection in just 35 minutes, this dish pairs beautifully with a crisp side salad or roasted veggies, making it a wholesome meal the whole family will love. Perfect for those seeking high-protein, low-cost recipes with a creative flair!
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Recipe Information
Ingredients
- 12 oz canned tuna (in water, drained)
- 1 cup breadcrumbs
- 2 large eggs
- 0.25 cup milk
- 2 tbsp tomato paste
- 4 oz diced green chiles (canned)
- 0.5 cup shredded cheddar cheese
- 0.5 cup red bell pepper (finely diced)
- 0.5 cup onion (finely diced)
- 2 tbsp fresh cilantro (chopped)
- 1 tsp cumin powder
- 1 tsp chili powder
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tsp olive oil (for greasing the loaf pan)
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a loaf pan with olive oil to prevent sticking.
In a large mixing bowl, combine the canned tuna, breadcrumbs, eggs, milk, and tomato paste. Mix well until the ingredients are fully incorporated.
Add the diced green chiles, shredded cheddar cheese, red bell pepper, onion, and fresh cilantro to the mixture. Stir until evenly distributed.
Season the mixture with cumin powder, chili powder, garlic powder, salt, and black pepper. Mix thoroughly to ensure the spices are evenly blended.
Transfer the mixture into the greased loaf pan and press it down gently with a spatula to create a smooth, even surface.
Place the loaf pan in the preheated oven and bake for 35 minutes, or until the top is golden brown and the loaf is cooked through.
Remove the tuna loaf from the oven and let it rest for 5-10 minutes to settle before slicing.
Carefully slice the tuna loaf into portions and serve warm. Pair it with a fresh side salad or roasted vegetables for a complete meal.
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 960 mg | 42% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 6.4 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 180 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
