Salmon Vegetable Loaf

Nutriscore Rating: 71/100

Transform dinnertime with this hearty and nourishing Salmon Vegetable Loaf, a perfect fusion of flavor and wholesome ingredients. Featuring tender, flaked canned salmon mixed with vibrant grated carrots, zucchini, and aromatic herbs like parsley and green onion, this recipe is a celebration of freshness and nutrition. Moistened with milk and eggs and enhanced with a zesty touch of lemon zest, garlic powder, and black pepper, this savory loaf is baked to perfection with a golden crust and a delightful balance of textures. Ready in just an hour, it’s an ideal choice for a quick, satisfying dinner or meal prep. Serve it warm with a crisp side salad or dip it into your favorite sauce for a dish that's as versatile as it is delicious. Perfect for seafood lovers and vegetable enthusiasts alike!

Recipe Information

• Prep Time: 20 min
• Cook Time: 40 min
• Total Time: 1 hr
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 14.75 oz canned salmon, drained and flaked
• 1 cup breadcrumbs
• 2 large eggs
• 0.5 cup milk
• 1 medium carrot, grated
• 1 medium zucchini, grated and squeezed dry
• 1 stalk celery, finely diced
• 2 stalks green onion, finely chopped
• 2 tablespoons parsley, chopped
• 1 teaspoon lemon zest
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil (for greasing the pan)

📝 Instructions

9 steps

1. Preheat your oven to 375°F (190°C).

2. Lightly grease a 9x5-inch loaf pan with olive oil or line it with parchment paper for easier removal.

3. In a large mixing bowl, combine the flaked canned salmon, breadcrumbs, eggs, and milk. Stir until well mixed.

4. Add the grated carrot, grated zucchini (be sure to squeeze out excess liquid first), diced celery, chopped green onion, and parsley. Stir to incorporate the vegetables evenly.

5. Mix in the lemon zest, garlic powder, salt, and pepper. Ensure the mixture is well-seasoned and evenly combined.

6. Transfer the mixture to the prepared loaf pan, pressing it down firmly and smoothing the top.

7. Bake in the preheated oven for 40 minutes, or until the top is golden brown and the loaf feels set in the center.

8. Let the loaf cool in the pan for 10 minutes before carefully removing it. Slice and serve warm, or let it cool completely for easier slicing.

9. Pair with a side salad, roasted vegetables, or your choice of dipping sauce for a complete meal.

Nutrition Facts

1 serving (254.7g)

Calories		331
% Daily Value*
Total Fat		12.0 g	15%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0.0 g
Cholesterol		145 mg	48%
Sodium		883 mg	38%
Total Carbohydrate		25.5 g	9%
	Dietary Fiber	2.3 g	8%
	Total Sugars	5.6 g
Protein		28.8 g	58%
Vitamin D		13.2 mcg	66%
Calcium		314 mg	24%
Iron		2.8 mg	16%
Potassium		559 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 431 cal (33.1%%)

Protein: 462 cal (35.5%%)

Carbs: 408 cal (31.4%%)