Tutti Fruity Tofu Smoothie
Indulge in a creamy, nutrient-packed treat with this Tutti Fruity Tofu Smoothie—an inventive fusion of wholesome ingredients and rich flavors. Perfect for breakfast or a mid-day boost, this vegan-friendly recipe features protein-rich silken tofu blended seamlessly with a vibrant medley of frozen mixed berries, ripe banana, and zesty orange juice. A splash of unsweetened almond milk ensures a velvety texture, while a drizzle of honey or maple syrup balances the natural tartness of the berries. Boosted with chia seeds for added fiber and omega-3s, and lightly infused with vanilla extract, this smoothie is a delightful blend of fruity freshness and creamy decadence. Quick to prepare in just 5 minutes, it serves as a refreshing, gluten-free, dairy-free option for anyone seeking a healthy yet indulgent beverage. Garnish with extra berries or a sprinkle of chia seeds for an Instagram-worthy finish!
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Recipe Information
Ingredients
- 1 cup silken tofu
- 1 cup frozen mixed berries
- 1 medium ripe banana
- 0.5 cup orange juice
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Gather all ingredients and ensure the tofu is drained and ready for blending.
Peel the banana and break it into smaller pieces for easier blending.
In a blender, add the silken tofu, frozen mixed berries, banana, orange juice, almond milk, honey or maple syrup, chia seeds, and vanilla extract.
Add the ice cubes to the blender to achieve a chilled, frothy texture.
Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness, if necessary, by adding more honey or maple syrup.
Pour the smoothie into two serving glasses.
Garnish with additional berries or a sprinkle of chia seeds, if desired, and serve immediately.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 53.2 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 1151 mg | 89% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1158 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
