Meal in a Glass Smoothie
Fuel your day with the ultimate "Meal in a Glass Smoothie," a powerhouse blend that’s as satisfying as it is delicious. Packed with wholesome ingredients like rolled oats, Greek yogurt, and nutrient-rich chia seeds, this smoothie combines frozen mixed berries, ripe banana, and a touch of peanut butter for a creamy, fruity burst of flavor. Sweetened naturally with honey and balanced with a hint of vanilla, it's a quick, 5-minute recipe perfect for breakfast on the go or a post-workout pick-me-up. With just one glass, you’ll get protein, fiber, and essential nutrients to keep you energized. Optimize your mornings with this healthy, convenient, and utterly delicious smoothie!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 0.25 cup rolled oats
- 1 cup frozen mixed berries
- 1 medium ripe banana
- 1 tablespoon peanut butter
- 1 teaspoon honey
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Instructions
Add the almond milk, Greek yogurt, and rolled oats to a blender.
Layer in the frozen mixed berries, banana, peanut butter, and honey.
Sprinkle the chia seeds on top, followed by the vanilla extract.
Add the ice cubes to the blender.
Blend on high until the mixture is smooth and creamy, about 1-2 minutes.
Pour the smoothie into a glass and serve immediately. Enjoy your meal in a glass!
Nutrition Facts
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 77.4 g | 28% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 36.6 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 673 mg | 52% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1026 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
