Power Breakfast Smoothie
Fuel your mornings with this nutritious and delicious Power Breakfast Smoothie, a quick and easy recipe packed with energy-boosting ingredients to kickstart your day. This creamy blend combines the natural sweetness of frozen banana and mixed berries with the protein-rich benefits of plain Greek yogurt and almond butter, all enhanced by the fiber-filled goodness of rolled oats and chia seeds. Unsweetened almond milk keeps it dairy-free, while a touch of vanilla extract adds a satisfying hint of flavor. Ready in just 5 minutes, this smoothie is perfect for busy mornings or post-workout refueling. Customize it with a drizzle of honey or maple syrup for added sweetness, and enjoy a wholesome, vibrant drink that’s as tasty as it is nourishing.
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Recipe Information
Ingredients
- 1 piece frozen banana
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 0.25 cup rolled oats
- 1 tablespoon unsweetened almond butter
- 0.25 cup plain Greek yogurt
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Instructions
In a blender, combine the frozen banana, frozen mixed berries, and almond milk.
Add the rolled oats, almond butter, Greek yogurt, chia seeds, and vanilla extract.
If you prefer a slightly sweeter smoothie, add honey or maple syrup at this stage.
Add the ice cubes to the blender to achieve a chilled and thick texture.
Blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy.
Pour the smoothie into a tall glass and serve immediately. Optionally, garnish with additional chia seeds or a few whole berries.
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 74.8 g | 27% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 33.4 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 638 mg | 49% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
