Meal Replacement Fruit Smoothies
Fuel your day with these creamy and nutritious Meal Replacement Fruit Smoothies, the perfect blend of flavor and functionality! Packed with wholesome frozen mixed berries, a ripe banana, and a splash of unsweetened almond milk, this smoothie is boosted with protein-rich Greek yogurt, hearty rolled oats, and a hint of peanut butter for sustained energy. Chia seeds add a dose of fiber and omega-3s, while a touch of vanilla extract and optional honey or maple syrup provide natural sweetness. Ready in just 5 minutes and brimming with antioxidants, this thick and satisfying smoothie is ideal for busy mornings, post-workout refuels, or a healthy on-the-go meal. Tailor the texture and sweetness to your liking, and enjoy a deliciously balanced smoothie that keeps you energized all day long!
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 ripe banana
- 1.5 cups unsweetened almond milk
- 0.5 cups plain Greek yogurt (or plant-based yogurt)
- 0.25 cups rolled oats
- 1 tablespoon peanut butter (or almond butter)
- 1 tablespoon chia seeds
- 0.5 teaspoons vanilla extract
- 3 ice cubes
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Instructions
Gather all the ingredients and ensure the banana is peeled.
Add the frozen mixed berries, banana, and almond milk to a high-speed blender.
Add the Greek yogurt, rolled oats, peanut butter, chia seeds, and vanilla extract to the blender.
If using, add the honey or maple syrup for a touch of sweetness.
Top everything with the ice cubes to give the smoothie a thick and refreshing texture.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Scrape down the sides of the blender with a spatula if needed.
Taste the smoothie and adjust sweetness or thickness as desired (e.g., more almond milk for a thinner consistency or more ice for thickness).
Pour the smoothie into a large glass or a to-go cup, and serve immediately. Enjoy!
Nutrition Facts
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 377 mg | 16% | |
| Total Carbohydrate | 90.1 g | 33% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 47.3 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 931 mg | 72% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1147 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
