Pb J Protein Smoothie
Start your day with a burst of energy and nostalgia by whipping up this creamy, protein-packed PB&J Protein Smoothie! Combining the timeless flavor duo of natural peanut butter and juicy mixed berries, this smoothie is the ultimate healthy twist on a childhood favorite. With an added boost from vanilla protein powder, nutrient-rich chia seeds, and the creaminess of unsweetened almond milk, this 5-minute recipe is perfect for busy mornings, post-workout recovery, or a midday snack. Blended to frosty perfection with ice cubes and sweetened naturally with honey or maple syrup (if desired), it's a refreshing, satisfying option that’s loaded with protein, fiber, and antioxidants—all in one delicious glass. Garnish with extra berries or chia seeds for a pretty finishing touch, and sip your way to happiness!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 medium Banana
- 1 cup Unsweetened almond milk
- 2 tablespoons Peanut butter (natural)
- 1 scoop Vanilla protein powder
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
Instructions
In a blender, combine the frozen mixed berries, banana, almond milk, peanut butter, vanilla protein powder, and chia seeds.
Add the ice cubes to the blender for a frosty texture.
If additional sweetness is desired, drizzle in honey or maple syrup.
Blend on high until the mixture is smooth and creamy, ensuring no chunks of fruit or ice remain.
Pour the smoothie into a glass, garnish with a few extra berries or a sprinkle of chia seeds if desired, and enjoy immediately.
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 37.5 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 733 mg | 56% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 985 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
